They are quick to munch on. They are easy to carry. Nutrition bars are a smart way to keep your energy levels soaring even when you are constantly on the move. The market is flooded with tens of brands. Which of these is the best? To help you out, we have listed the top 11 nutrition bars in India after thorough research.

Top 11 Nutrition Bars Available In India

1. OnTheRun Oats & Apricot Energy Bars

This energy bar from OnTheRun is replete with the goodness of oats and apricots. Oats are rich in protein and soluble fiber that give you a burst of energy and keep you feeling full. You can munch on this snack right before your workout or in the evenings when you are late for your meal. The brand is also endorsed by Milind Soman, India’s celebrity fitness icon. Pros

Tastes great Contains simple and everyday ingredients

Cons None

2. Rine On-The-Go Blueberry Bolt Granola Bar

The bar claims to boost your focus and memory and keep your heart strong. It contains blueberries and promises to give you the much-needed energy after a long day. It is made with whey protein, seeds, and dry fruits. The bar also comes with the added goodness of omega-3 fatty acids. Pros

Does not contain added sugars, corn syrup, hydrogenated oils, and other additives Non-GMO Suitable for all age groups, especially kids who are picky eaters

Cons

Issues with packaging

3. KIND Fruit & Nut Gluten-Free Bar, with Almond and Coconut

The brand has been founded on the principle of holistic kindness. KIND is specifically known for its nutritious snacks and bars. It contains all-natural ingredients and is gluten-free. This gives gluten-intolerant individuals a reason to rejoice! The bar is an excellent source of fiber (offers 4 grams of the nutrient). Pros

Gluten-free Non-GMO Does not contain trans fat Very low in sodium

Cons

Highly expensive Tends to have a soap-like taste

The Swasthum mettle Cookie And Cream protein bar is loaded with the wellness of protein blend, dry fruits, granola, and peanut butter. It gives you the taste of cookies and cream, but without the heavy calories. You can consume this protein bar pre-or post-workout or at any time of the day when hungry. The 60 gram bar offers 20 grams of protein and only 201 calories. Pros

 Gluten-free  Preservative-free  Artificial sweetener-free  Hydrogenated oil-free

Cons

 Unpleasant and chewy texture

5. Nourish Vitals Granola Snack Bar 

Nourish Vitals Granola Snack Bar is a 100% natural snack. It contains a wholesome dose of natural dried fruits, whole grain oats, and other natural nutrients. The snack bar is a rich source of protein and fiber and is made without any colors or preservatives. It is a low-fat snack bar, free of whey protein, soy protein, and lactose. Pros

Suitable for vegetarians No added sugar No added color No added preservatives

Cons Expensive

6. Probite Premium Protein Bar

The Probite energy bar is made of pure whey protein. It contains no soy protein, giving those allergic to soy a better alternative. The nutrition bar also contains the added goodness of omega-3 fatty acids. It also contains added fiber. Pros

No added preservatives Tastes delicious

Cons

Poor packaging Brittle bars that may crumble as you eat them

7.  Clif Energy Bar Blueberry Crisp

Boost your energy with the Cliff Energy Bar Blueberry Crisp. This nutrition bar is formulated with a blend of vitamins, minerals, and superfoods to give you a perfect balance of fats, protein, and carbohydrates. It is also tossed with the goodness of organic rolled oats, almonds, and dried blueberries. It is an ideal choice for athletes and active people to take care of their hunger pangs and comes in a pack of 12 bars. Pros

 Organic oats  Non-GMO  Kosher

Cons None 

8. Sirimiri Nutrition Bar

Sirimiri nutrition bars are made of natural ingredients that contain all the vitamins and minerals one needs on a daily basis. Each 40-gram bar offers 8% protein, 12% iron, and 22% magnesium. The bars are free of added sugars or hydrogenated vegetable oils. Pros

Contains no artificial colors Tastes great The nuts and seeds make it crunchier. Available in multiple flavors

Cons

May be unappealing to some.

9. Yogabar Breakfast Protein Nutrition Bar

The Yogabar nutrition bar is made of wholesome ingredients like oats, quinoa, millets, almonds, and peanuts. The bars contain no artificial ingredients. The pack contains bars in four delicious flavors. Each bar contains 8 grams of protein, 7 grams of fiber, and 10 grams of whole grains. Pros

Tastes delicious Reasonably priced Very good packaging

Cons None

10. RiteBite Max Protein Daily Nutrition Bar

What makes this RiteBite bar different is it comes with 5.5 grams of BCAA (branched chain amino acids) and 2 grams of glutamine. These nutrients offer additional power to your workouts. The bars are replete with protein – each contains 30 grams of protein, in addition to 10 grams of fiber. These are specially made for gym-junkies and fitness enthusiasts. It also contains electrolytes and omega-3 fatty acids. Pros

Very high in protein Tastes delicious High fiber content

Cons

Packaging issues (though rare)

11. TREKK Protein Bar

The TREKK nutrition bar contains 23 grams of high-quality protein. It also comes with 7 grams of plant-based dietary fiber. The bars are available in three delicious flavors and serve as the ideal workout snack. Pros

High-quality protein sources Not too brittle

Cons

May contain a small quantity of artificial sugars Contains polyols that may have laxative effects Has an unpleasant aftertaste

These are the top 11 nutritional bars available in India. In the following section, we have listed the essential points to be considered before purchasing one.

What To Consider When Buying A Nutrition Bar

Keep the following ingredients in mind before picking a nutrition bar.

Proteins: Check for whey or pea proteins in the bar. Carbs: A low-carb bar (with less than 20 grams of carbs) is recommended. Fiber: Fiber helps you keep full for long hours. Hence, look for a bar that contains at least 3 grams of fiber. Oils: Bars with kernel or palm oils must be avoided. Fats: Opt for a bar that has no trans fats. It must also be low on saturated fats. Sugars: A bar with sugar, sucrose, and fructose corn syrup should be avoided. You may opt for a bar with natural sweeteners or honey. Gluten And Dairy: Most nutrition bars contain gluten or dairy ingredients. They are not recommended for those with associated allergies or intolerance. Flavors: Nutrition bars come in a variety of flavors. You can opt for any based on your taste and choice. Some of the most common flavors are chocolate, almond, banana nut, chocolate butterscotch, vanilla, and honey.

It also is important to understand that nutrition bars cannot replace meals. They are usually meant to manage your mid-meal hunger pangs. You may also consume one before or after your workout. But never replace your full meal with a nutrition bar. It is essential to have a proper diet, even if you wish to lose weight. Nutrition bars are all the rage now. Although they cannot replace whole meals, they can serve as healthful snacks you can munch on early in the morning or late in the evening. Within minutes, you will be able to replenish your system with a burst of high-quality nutrients. Which of the brands do you prefer? Why? Do share your thoughts with us by leaving a comment in the box below.

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