8 Bay Leaf Benefits For Health Nutrition Side Effects
Several studies showed that the leaves possess anti-cancer, antibacterial, and anti-inflammatory properties. Researchers have also found that the leaves could manage diabetes, fight infections, reduce inflammation, and reduce cancer risk. This article discusses the benefits of bay leaves, their nutritional profile, how to use them for maximum benefits, and any potential side effects. Take a look. What Is Bay Leaf? Bay leaf is the aromatic leaf that comes from several plants, including the bay laurel, Indian bay leaf plant, Indonesian laurel, and the West Indian bay tree....