Posts

How To Do Donkey Kicks Properly Donkey kicks or kickbacks are great exercises to strengthen your glutes, work one side of your buttocks at a time, and even strengthen your hamstrings. However, maintaining proper form is crucial to working the right muscles and preventing injuries. Here’s a demonstration of how to do donkey kicks properly. Step 1: Come to the hands and knees position: hands under the shoulders, knees under the hips, back flat, abdominals pulling in, and the shoulders pulling down....

Before that, let’s find out how to increase brain power by yoga. Yoga To Increase Brain Power Sirsasana Your brain is a muscle and needs exercise for better functioning. Yoga is the best form of exercise that improves brain function. Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert. Yoga regulates the vagus nerve that deals with your body’s mood and stress levSirsasana (Headstand)els....

Natural remedies for irritable bowel syndrome greatly help in managing the condition. However, it is always best to choose a remedy that best suits your body. IBS is becoming increasingly common as approximately 11% of the population globally is affected by the condition (1). Continue reading to learn more about IBS, its management, and the available treatment options. This condition is also known as spastic colitis, nervous colon, and mucus colitis....

Simple Wedding Captions For Instagram When you know you are going to spend your entire life with someone, you want that life to start as soon as possible. Anyone can catch your eyes. However, it takes a special one to catch your heart. Today, two hearts become one. It was love at first swipe. I found my other half – what else to wish for? All I need for true happiness is you by my side....

8 Best Shampoos For 4C Hair Type 1. Best Cruelty-Free: Design Essentials Natural Almond & Avocado Moisturizing & Detangling Sulfate-Free Shampoo This range falls under the category of gentle, cleansing shampoos for curly hair. It is made in the USA using all-natural ingredients. This moisturizing shampoo doesn’t only cleanse the hair but also helps in detangling by retaining moisture and hydrating the strands evenly. Design Essentials Natural Almond & Avocado Moisturizing & Detangling Sulfate-Free Shampoo is hands down, one of the best products to have graced the market to help solve curly-hair problems....

Along with improving your physique, it helps you gain strength and adds structure to your body. If you wonder what such exercises are, take a look at those we have listed here. Effective Exercises For Weight Gain Men and women have different body composition and distribution of muscle mass (3). Focus on specific exercises relevant to you after taking proper guidance from a certified trainer. Kristy Smith, Holistic Health Coach and Nutritionist, says, “A full-body workout is good for weight gain....

The Best Morning Skin Care Routine Step 1: Start With A Cleansing OilStep 2: Follow-Up With A Water-Based CleanserStep 3: Use A TonerStep 4: Don’t Forget The SerumStep 5: Moisturize WellStep 6: Apply Sunscreen To Your FaceStep 7: Protect With An Eye CreamStep 8: Prime It Up Step 1: Start With A Cleansing Oil First things first – wipe off the overnight product build-up and dirt. Use a cleansing oil – it not only clears makeup and excess oil but also softens your skin....

9 Best EGF Serums To Try 1. Best Anti-Aging:Majestic Pure EGF Scar Serum The Majestic Pure EGF Scar Serum is excellent for fading scars, brightening, hydrating, and revitalizing the skin. It contains EGF, orange peel oil, grapefruit oil, and sandalwood oil that fade dark spots, acne scars, and hyperpigmentation. This anti-aging serum also contains lavender oil, frankincense, and witch hazel that nourish and protect the skin. It reduces the appearance of fine lines and wrinkles, so your skin looks young and radiant....

Sometimes, we feel inclined toward using a face mask for our hands. This is a big NO-NO! Your hands need gentle care after daily chores and the rigorous stress they undergo. The ideal hand mask keeps your hands soft, protected, wrinkle-free, spot-free, and fights against aging signs. In this article, we have put together a siftef list of the 9 best Korean hand masks that keep your hands smooth and soft....

What Are Parabens? Parabens are added to cosmetics to prevent molds and bacterial growth. You can spot them on ingredient lists in different forms like methylparaben, ethylparaben, butylparaben, isopropyl paraben, and isobutyl paraben. Parabens are alkyl esters of para-hydroxybenzoic acid and are used as preservatives in most cosmetic products. Almost all parabens are made artificially; the only naturally occurring paraben is found in blueberries. Why Should We Avoid Parabens In Our Skin Care Routine?...

These staggering numbers are a result of poor dietary patterns. Our diets are devoid of the right nutrients and are replete with the junk our body does not need. In this article, we talk about the 10 most commonly occurring nutrient deficiencies and the best ways to treat and prevent them. Read on! What Is A Nutritional Deficiency? Your body requires several vitamins and minerals for optimal functioning and disease prevention....

Protecting your curly and kinky hair while blow-drying to prevent heat damage is important. Hair can turn hard and brittle if proper care is not taken while using heating equipment. Moreover, blow-drying hair in winters takes much more effort and time. But, fret not. This article provides a step-by-step guide for you to blow-dry natural hair. Read on. How To Blow Dry Natural Hair Without Damage Things You Need Herbal oil (olive, almond, or argan oils) Organic shea butter A good heat protectant Blow dryer (preferably with a brush attachment) A comb Clips or hairbands to hold hair sections...

However, no human being is the same, and no studies can guarantee people’s character completely. There can be differences according to genders as well. So let us look at Scorpio and Cancer’s compatibility based on their genders first. Scorpio Man And Cancer Woman Compatibility A Scorpio man can be calm and subtle, and Cancer women can be flexible and patient. Cancer women often have a great sense of humor, which can come in handy to comfort Scorpio men....

You Will Need Coconut oil 1 teaspoon of lime juice 6 teaspoons of water Cotton ball Directions Note: Lime juice can cause irritation if not diluted. If it itches even after diluting, wash it off immediately and apply another coat of coconut oil. 2. Aloe Vera And Neem Aloe vera decreases itching, scaling, and the areas affected by dandruff, while neem has antibacterial and antifungal properties (2), (3). When used in combination, they make for an excellent DIY mask to get rid of dandruff in winter....

Is Permanently Straightening Your Hair Safe? Yes. But this also depends on the products that you use. The process involves applying a chemical solution, which affects the hair proteins and changes their structure. If not used in the right way, this solution can severely damage your hair. Note: As a precautionary measure, pregnant women and new mothers are advised against permanently straightening their hair. Did you know that you can permanently straighten your hair in multiple ways?...

1. Silver T28 – Natural Blonde Pre-lighten your hair to yellow before applying this toner to get a natural blonde shade. If you want to know more about this product, check out this video on YouTube. T10 – Pale Blonde Previously known as Ivory Lady, this toner gives your pre-bleached blonde hair the lightest platinum or silvery shade. The violet-blue undertones of this toner will cancel out the yellow-orange tones in your hair....

While you may not be able to control age-related hair loss, you can try a few home remedies to minimize eyebrow hair loss. Check them out. Ways To Minimize Eyebrow Hair Loss Note: In case your eyebrow hair loss is caused by an underlying condition, consult a doctor. 1. Castor Oil Anecdotal evidence suggests that castor oil nourishes the hair follicles to promote faster and thicker hair growth. This property can help your eyebrows grow thicker....

You do need to starve yourself with salads and protein powders. Simply change your eating habits a little. We have made a South Indian diet chart, as well as items to consume and avoid and lifestyle modifications to make, in this article. But first, you must complete the following checklist. Things To Do Before Going On The New South Indian Diet See Your Doctor Your doctor will calculate your BMI and BMR, monitor your blood pressure and current medication and then determine if you should lose weight at all and if you do, why you should....

The symptoms of kidney stones can be debilitating – apart from the excruciating pain, one may also have to deal with the urge to urinate every few minutes, a feeling of nausea or vomiting, or even bloody urine. Proper diagnosis and the appropriate line of treatment are important to help resolve the issue. However, the natural remedies listed below might help you ease the pain and discomfort. Check them out and start following them after consulting with your health care provider....

Bacterial conjunctivitis generates sticky discharge, while viral conjunctivitis causes red, itchy eyes with watery discharge. On the other hand, allergic diseases cause the eyes to feel as if they have a foreign body in them. Antibiotic drops and ointments are the most popular treatments for irritated eyes. However, if you prefer natural solutions, we’ve got you covered in this post. Remember, if the problem lasts more than a week, you should see an eye doctor right away....