15 Best Easy To Digest Foods To Relieve An Upset Stomach
15 Best Foods For Digestion 1. Yogurt Yogurt is incredibly good for your digestion as it provides the gut with good bacteria that help in digesting food. Several studies have shown that yogurt consumption can inhibit diarrhea, inflammatory bowel disease, improve bowel movement, and reduce the risk of colon cancer (1). You can have a small bowl of yogurt after lunch or dinner to help digest the food. But in case you are lactose intolerant, consider a yogurt alternative made from almond or goat milk, or even coconut milk....