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Research shows that fish oil reduces inflammation, improves heart health, minimizes the risk of diabetes, and promotes brain development (2). More importantly, fish oil reduces cortisol levels, which can help get rid of belly fat (3). Read on to know how fish oil aids weight loss, dosage, and if it is safe to consume during pregnancy. Scroll down! What Is Fish Oil? Fish oil is mainly derived from fatty fish and is loaded with polyunsaturated fatty acids (PUFAs), i....

For people with obesity or diabetes, green bananas serve as an excellent addition to their diet because of their high resistant starch and fiber content. Green banana flour is used to make pasta, which is gluten-free. It is perfect for those who are on a gluten-free diet. The flour may also manage celiac disease to some extent (2). Learn more about green bananas, their benefits, and how they compare with yellow bananas....

What Is Horny Goat Weed? What Are Its Uses? Horny goat weed is a herb used as a popular treatment for erectile dysfunction. In fact, one study concluded that it could be a promising treatment for erectile dysfunction caused by nerve injury (1). The herb is also used to boost immunity, promote bone health, and for its anticancer and anti-HIV activities (we need more research for this). This herb appears interesting, doesn’t it?...

Jokes apart, eyeliners can make or break your look with a simple stroke. They are the most important makeup item in every girl’s vanity, even those who prefer keeping it simple. Drawing the perfect wings or accentuating the beauty of your eyes with an eyeliner can be a pretty challenging task. Of course, the pros ace the game every time. But if you are a beginner, you might require some practice to ensure precision....

What Is Kapalbhati Pranayama? Long long ago, a set of breathing techniques were devised to help people with their overall well-being. It is called the yogic breath, and it is an important aspect of yoga. Kapalbhati Pranayama is one among them, and it has been keeping people healthy and pure since ages. ‘Kapal’ means forehead, ‘Bhati’ means shining, and ‘Pranayama’ means breathing technique. Kapalbhati Pranayama is a Sanskrit word that means forehead shining breathing technique....

This article explains how aloe vera may help prevent and fade stretch marks, its side effects, and 13 easy ways to use aloe vera. Scroll down. Does Aloe Vera Treat Stretch Marks? There is no evidence of aloe vera being a potent treatment option for stretch marks. However, aloe vera has skin healing properties, which may help in treating stretch marks. Here’s why: Aloe Vera Promotes Collagen Synthesis: Collagen production is essential for the healing of scars and wounds....

How Effective Is Castor Oil For Knee Pain? Usually, castor oil is applied topically to joint pains, sciatica and knee pain to help ease the pain and provide relief. You can apply a bit of hot castor oil directly to the knee joint and leave it on for maximum benefits, or you can make a castor oil pack. Let’s look at what we need for a castor oil pack and how to go about making one!...

Is Eucalyptus Oil Good For Sinus And Nasal Congestion? Eucalyptus (Eucalyptus globulus) is widely used for medicinal purposes. Various parts of the eucalyptus tree, like the bark, leaves, and root, are used for medicinal needs. Eucalyptus essential oil is extracted from the leaves of the tree. This oil is known for its robust healing properties (1), (2). Eucalyptus oil is used to get relief from nasal congestion and sinus inflammation. It contains 1, 8-cineole, which was found to help reduce nasal congestion (3)....

Is Rose Water Effective Against Acne? Rose water has antiseptic and antimicrobial properties that make it an efficient anti-acne ingredient (2). Not only does the water help kill off acne-causing bacteria but it also helps heal your scars and clear out your skin. The ingredient, unlike most topical treatments for acne, is extremely gentle on your skin. In fact, it does not cause any irritation even when used on sensitive skin....

Lie on the edge of the bed with your head hanging upside down Do a headstand/handstand Use inversion tables But does simply hanging your head upside down promote fast hair growth? Does The Inversion Method Really Work For Hair Growth? There is no scientific proof supporting the inversion method for hair growth although anecdotal evidence from popular YouTubers and bloggers states that it is effective. As per the claims, the inversion method helps the hair grow 6-8 inches per year, depending on your hair type....

A physical tarot deck usually comes with a detailed booklet explaining each card’s meaning. However, if it is not available, look up the symbolism of tarot cards in an online glossary. If you are ready to shuffle the deck and spread the cards, scroll further to understand the most powerful relationship tarot spreads you may come across. 1. Future Relationship Card Spread If you are unsure about the future of your relationship, this one-card relationship tarot spread will give you insight into what to expect next....

However, these stretch marks are not harmful and can be reduced by using home remedies and medical treatments. They may also fade away on their own after some time. In this article, we explain everything related to stretch marks in teenagers and how to manage them. Continue reading to know more. About 40% of adolescent males, especially those who actively participate in sports, and 70% of adolescent females develop stretch marks (1)....

The problem of smelly feet can make people feel self-conscious, and their confidence can suffer as a result. This foul odor is caused due to the breakdown of sweat by specific bacteria and sweating. Foot deodorants comprise chemicals that help in reducing foot odor while also keeping your feet dry. But first, let us see why applying foot deodorant is important. Read on. Why Use A Foot Deodorant? A foot deodorant helps fight bad odor and the bacteria that cause it....

12 Best M.A.C Eyeshadows 1. Best Travel-Friendly:M.A.C Eye Shadow X 9: Amber Times Nine The M.A.C Eye Shadow X 9: Amber Times Nine is a compact palette with nine different shades in neutral colors. From matted dull gray and frosty peach to velvety bronze, this palette covers basic colors with luxurious finishes, such as frosty, matte, and satin. It is suitable for daily wear or office makeup. This palette fits in the bag easily for touch-ups throughout the day....

But how do body lotions help maintain your skin’s glow? As you age, the sebaceous glands that produce sebum become underactive. Lack of natural oils and sebum can dry the skin and diminish its radiance. So, moisturizers containing ingredients like ceramide, hyaluronic acid, and retinol help repair the skin and restore its natural glow. Also, to achieve good results, you should apply a body lotion or moisturizer as soon as you come out of the shower....

Brian Boxer Wachler, an ophthalmologist and medical reviewer, says, “Eyelid massages are helpful for people who suffer from blepharitis (inflamed eyelids), which is the number one cause of dry eye. There are specialized devices that can massage the eyelids to express clogged and inflamed oils from the meibomian glands in eyelids.” You can also use them if you have any other eye conditions. This article has listed the 15 best eye massagers available online....

Pick any of your favorite celebrities, and all of them have a favorite lip liner as their go-to. With so many wanting these, there are lip liners available from different brands with different formulas and textures. All of this can become overwhelming, so we have listed the 15 best lip liners available out there. Scroll and find the best option for you and make your lips look fuller instantly....

Top 15 Pink Hair Color Products 1. Best Vegan Formula: Arctic Fox Semi-Permanent Hair Dye – Virgin Pink Arctic Fox is one of the biggest names when it comes to semi-permanent hair dyes. The Virgin Pink hair dye is made from vegan ingredients and pigmented to show up on darker bases. This product is free of harsh ingredients and comes with a conditioner that helps to hydrate your hair. Pros...

Now, who’s ready to bask and bloom in the goodness of vitamin C? Check out our list of the 15 best vitamin C serums for oily skin below. Read on to know more! Banish Aging Lines With Top 15 Vitamin C Serums For Oily Skin (With Buying Guide) 1. TruSkin Vitamin C Professional Facial Serum Don’t let the aging signs dim your natural shine! This blend of vitamin C, E, witch hazel, jojoba oil, hyaluronic acid, and more is the age-defying tonic you need to restore your youthful radiance....

Dermatologists recommend incorporating a good serum in the regular skincare mix. This is because serums contain potent actives like niacinamide, retinol, vitamin C, and hyaluronic acid that address various skin concerns. To make it easier for you to find the right one for your skin issues and skin type, we have curated a list of the 23 best face serums in India. Scroll down below to check them out and take your pick....