21 Best Foods For A Healthy Liver Signs Of An Unhealthy Liver
21 Best Foods For A Healthy Liver 1. Garlic Detoxification is important to keep your liver healthy. Garlic is rich in allicin, an antioxidant that protects the body from oxidative damage (3). It also exhibits hepatoprotective (liver protection) effects, which stimulate the liver to activate the enzymes that can flush out harmful substances (4). A study published in Advanced Biomedical Research stated that 400 mg garlic powder could reduce body weight and fat mass among subjects with Nonalcoholic Fatty Liver Disorder (NAFLD) without disturbing lean body mass (5)....