22 Best Foods That Make You Poop And Relieve Constipation
What’s The Science Behind Poop? Before we get to the list of foods, it is important we understand the science behind why we do what we do. It makes sense – doesn’t it? For those who eat, there also must be a system that removes the leftovers post the digestion process. A bowel movement is a major way our body discards the waste. It compacts the leftovers into a mass (what we call feces or stool) and passes it through the rectum and anus....