MSM supplements have anti-inflammatory properties and are widely used (1):
To maintain joint health To improve immune function For antiaging effects To reduce swelling and pain
MSM supplements are sources of sulfur for the essential amino acid methionine. The sulfur-rich amino acids can detoxify harmful free radicals, toxins, and reactive oxygen species in the body and help maintain the cellular systemsi XThe human body is made up of trillions of cells, the fundamental units of the body. A group of cells is called a cellular system. (1). These benefits have also led to the belief that MSM can promote hair growth. What does research have to say about this? Find out in the next section.
MSM For Hair Growth: What Does Research Say?
There is not much scientific research regarding the hair benefits of MSM. However, some inconclusive research has explored the efficacy of MSM for hair growth. A study found that a high dose (3 g/day) of MSM improved hair shine and volume within eight weeks (1). Another mice study found that a blend of 10% MSM and 7.5% MAP (magnesium ascorbyl phosphate) could promote hair growth and be used to treat alopeciai XA disease in which the immune system attacks the body, leading to sudden extensive hair loss or bald patches. . However, the study concluded that the result depended on the concentration of MSM (2). Our hair and nails are composed of keratin, which contains cysteine, a sulfurated amino acid. MSM provides sulfur to these amino acids, which, in turn, strengthens the hair (1). However, more studies are required for a definite answer. Meanwhile, you can consume sulfur-rich foods or take MSM supplements for hair growth. In the next section, we have discussed the ways to use or get MSM for hair growth.
How To Use MSM For Hair Growth
Mix MSM powder with any hair cream, shampoo, or lotion, and apply it to your scalp. Consuming sulfur-rich foods is one way to cover the sulfur deficiency (if any). You can eat:
Whole grains Tomatoes Leafy green vegetables Raspberries Apples Coffee Beer Raw milk Tea Alfalfa sprouts Onion Garlic
For the best results, incorporate these foods into your daily diet. However, you may not always meet the dietary requirement of sulfur or MSM with a well-balanced diet and may need MSM supplements. In the next section, find out the recommended dosage of the MSM
Recommended Dosage Of MSM Supplements For Hair
You can have anywhere between 500 milligrams and 4 grams of MSM per day. MSM supplements fall under the GRAS (Generally Recognized As Safe) category by the FDA and are well-tolerated (3). However, do not self-medicate. Using MSM (orally and topically) may cause a few side effects.
Side Effects Of MSM For Hair Growth
You may experience mild side effects like:
Abdominal discomfort Bloating Nausea Diarrhea Headaches Skin irritation
You do not need a prescription to buy MSM. In the next section, learn how you can get MSM for hair growth.
Where To Get MSM Pills And Powder For Hair
MSM supplements are over-the-counter products available in any drugstore in powder and pill forms. You can also buy the supplements from any supermarket or online e-commerce store. However, consult a doctor for the right dosage before using MSM. Considering the lack of research on the effects of MSM, pregnant or breastfeeding women should avoid taking the pills. Can I take MSM and biotini XA vitamin of the B complex that is water-soluble in nature. It helps promote strong and healthy hair. together? Yes, you may take biotin and MSM together to help stimulate hair growth. Consult your doctor for the recommended dosages. Does MSM affect hormones? Yes, MSM may inhibit cortisoli XIt is known as the stress hormone of the body. It helps regulate the body’s stress response in a fight-or-flight circumstance. levels and suppress negative hormones responsible for the growth of cancer cells (4), (5). Are MSM and magnesium the same thing? No, they are not the same thing. MSM is an organic sulfur compound found in humans, animals and plants.
