Stress, a weakened immune system, or even repeated lip-biting may be a reason for the development of canker sores. Regardless, you can use honey to heal it. Read on to know in detail about the right way to use honey for healing these sores. Also, find more insight into what a canker sore is and why it develops.
What Is A Canker Sore?
The scientific name of canker sore is Apthous stomatitis. In plain English, canker sore is a painful spot inside your mouth. A canker sore is a mouth ulcer. They start small but grow into large and extremely painful patches.
Why Honey In Canker Sores?
Since time immemorial, honey is known to have healing qualities (1). If your skin suffers from mild burns, applying honey on the affected area reduces the pain in no less than 10 minutes. When it comes to relieving you of mouth ulcers, honey works well because of its anti-inflammatory properties. It is said that honey also has antibacterial qualities that help in the suppression of canker sores in your mouth. Honey also helps in the growth of tissues which play a vital role in the healing process of the wounds.
Study On Honey As A Canker Sore Healer:
A couple of years ago, researchers conducted a study on the efficacy of honey for healing canker sores. They divided a batch of 94 people who had canker sores into three groups. To the first group of people, researchers gave commercial honey as a medicine to relieve mouth ulcers. To the second group, they gave an oral cream. The last and the third group got a medicinal paste to cure mouth ulcer. Each one had to use their medicine three times a day. Interestingly, those who used honey were pleasantly surprised to note the ulcer being healed. The healing signs were visible in just four days. The other two groups didn’t report any progress. Their wounds didn’t seem to heal even a bit. It was then that the healing properties of honey in the case of canker sores were made clear.
How To Use Honey To Heal Canker Sores:
Apply organic and raw honey to the sore and leave it on. Repeat the process two to three times a day. Ensure that you also apply raw honey to the sore before bed. Applying honey at night works more effectively because you don’t disturb the medicine by eating or drinking something.
Foods You Should Avoid Eating When You Have Canker Sores:
It is suggested that you avoid consuming acidic food. It may slow down the healing process of the sores.
What is the white stuff in a canker sore? The white substance you see in a canker sore is made up of bacteria, white blood cells, and debris from dead tissue. How long does it take for a canker sore to heal? The majority of canker sores fade away on their own within a few days to a week. Consult a doctor if the canker sore is painful and especially large or if it persists for more than two weeks. Can a doctor do anything for a canker sore? Yes. A doctor may recommend a topical medicine, such as a gel or a cream, or a specific mouthwash to help heal the canker sore. Is canker sore contagious? No, canker sores are not contagious. Can you put Manuka honey on mouth ulcers? Yes, you can apply Manuka honey on mouth ulcers.
