However, it would help first to find out why your nails are not growing. Even though we want to flaunt gorgeously long and strong fingernails, one or two nails always break or chip! Well, do not let that break your spirit! Find out why your nails are not growing faster and what you can do to remedy the situation. Keep scrolling!
Reasons Why Your Fingernails Aren’t Growing
There may be many reasons your fingernails have stopped growing. Do you do any of these?
1. Bite Your Nails
If you’re guilty of biting your nails on a regular basis, it’s time to stop, pronto! I mean it! This habit leads to multiple bacterial infections that slow down the growth of the skin and nails in that area. Try keeping your nails polished so that you make a conscious effort not to bite them.
2. Skip The Base Coat
When you apply nail polish, make sure to not skip the base coat. This acts as a protective layer between your actual nail polish and the top layer of the nail.
3. Chip Off Your Nail Polish
Avoid doing this at all costs! When you chip off nail polish, you’re most likely peeling off the topmost layer of your nail. This will only make your nails weak and brittle.
4. Excessively Use Gel And Acrylics
If you go to the salon to get gel or acrylic nails too often, you’re not giving your natural nails the time to grow in strength. Gels and acrylics are great once in a while, but don’t make this a regular habit since they’ll affect the natural growth process. If you nip the chance of letting your nails grow in the bud, what chance will you have?!
Best Vitamins For Nail Growth
Here’s a list of vitamins that can boost the growth of your nails. Let’s take a look at them:
1. Vitamin H (Biotin)
Biotin —also known as vitamin B7 and vitamin H, is a very popular ingredient in hair and beauty supplements because it helps in the growth of nails, hair, and skin. Biotin can be consumed either through foods or in the form of supplements. Either way, you would be required to consume around 30-40 micrograms per day to ensure healthy nails. Biotin can be found in foods like bananas, avocado, and salmon.
2. Folic Acid (Vitamin B9)
Vitamin B9 or folic acid is essential for cell growth. This means that it can help in the growth of nails as well. Folic acid can be obtained from foods like leafy greens, eggs, beets, and citrus fruits. In order to ensure and promote healthy nail growth, one must consume 400-500 mcg of folic acid.
3. Vitamin A
Vitamin A is vital for strengthening the tissues, bones, teeth, and nails. It is also a popular antioxidant. This ensures that the damage causing toxins are expelled from inside the body. If you prefer vegan options, vitamin A can be found in foods like grapefruit, spinach, yams, and apples. It can also be found in non-vegan and meat options like eggs, liver, and milk.
4. Vitamin C
Remember when your mom told you to eat oranges to avoid catching colds? Thar was for a very good reason. Oranges, or any citrus fruits for that matter, are rich in Vitamin C, which is great for combating bacteria. It is also a strong antioxidant. It is very important to consume foods that contain Vitamin C or take supplements, as the body does not produce this Vitamin. It can be found in blueberries, citrus fruits (oranges, limes, and lemons), tomatoes, leafy greens, and strawberries.
How To Grow Your Nails Faster And Stronger
Here are a few tips that will help you sport strong and healthy nails in no time:
1. Lemon Juice
The Vitamin C in lemons facilitates the healthy growth of nails. Lemons also help in removing yellow nail stains since they act as a bleaching agent.
Method 1
How To Do It? In a bowl, mix 1 tablespoon of lemon juice and 3 tablespoons of olive oil. Heat the solution for about 20 seconds in the microwave and soak your nails in it for 10 minutes. How Often? Do this every day.
Method 2
How To Do It? An alternative method would be to rub a slice of lemon on your nails for about five minutes before washing them off with warm water. How Often Every day. Tip – Don’t use lemons if you have any cuts or hangnails as it may sting.
2. Coconut Oil
Coconut oil contains nutrients that provide moisture and nourishment for the nails and the skin around the nails. This, in turn, ensures healthy and strong nail growth. Coconut oil is also great for treating fungal infections in the nails. How To Do It? Warm up some extra virgin coconut oil in a bowl and massage it into your nails and fingers. Massage in circular motions. This will help in the circulation of blood, which will promote nail growth. How Often? Every night before going to bed.
3. Orange Juice
The Vitamin C in the orange juice can help in the production of collagen that keep your nails strong and healthy. How To Do It? Squeeze out the juice from an orange into a bowl. Soak your nails in it for 10 minutes and wash them. Don’t forget to moisturize them properly. How Often? Once a day.
4. Olive Oil
In order to ensure that your nails are healthy and growing strong, it’s important to keep them nourished and moisturized. Olive oil contains Vitamin E, which improves blood circulation and facilitates nail growth. How To Do It? Heat up some olive oil and massage it into your nails and cuticles for about five minutes. Wear gloves and let it sit overnight. Alternatively, you can soak your nails in warm olive oil for fifteen to twenty minutes. How Often? Once a day.
Foods That Make Your Nails Stronger
Just topical treatments aren’t enough! Here are foods you should include in your diet if you want healthy and shiny nails.
1. Eggs
The protein found in eggs are crucial to development, making the bones in our body, nails, and hair much stronger. Eggs are rich in Vitamin D, B12, and Biotin. Biotin does wonders for strengthening the nails and making them less brittle.
2. Beans
Rich in biotin, beans are great for helping in the growth of nails. During a study, it was found that if biotin-rich foods were consumed, the nails’ thickness increased by about 25%. So, try and incorporate beans into your daily diet.
3. Oats
Minerals like copper and zinc are vital for the maintenance of bones and nails. These can be found in oats. It’s really easy to incorporate oats into your daily diet. Simply switch your bowl of cereal with a bowl of oatmeal with some fresh fruit!
4. Sunflower Seeds
Sunflower seeds are a powerhouse of nutrients. Containing minerals like copper and manganese, they encourage the production of connective tissues in the bones and cartilage. They can be sprinkled onto bread, salads, or on just about anything!
5. Salmon
This one’s for the ones who love their fair share of seafood. Salmon contains nutrients that are supposed to make the bones and nails strong. Salmon also contains Vitamin D, which is crucial for the growth of bones. Is Vaseline good for nails? Check out the infographic to know more fun facts about fingernails that will not only help you understand their growth patterns but also give you some cool things to share with your friends. Yes. Many people apply Vaseline’s petroleum gel to their nails and cuticles to prevent moisture loss and soothe cracked skin. Manicurists recommend Vaseline for strong nails, healthy nail beds, and soft skin on the hands. Does toothpaste help nail growth? No. Toothpaste does not have the properties that could aid nail growth. Are my nails normal? Your nails are normal if they are smooth, without pits or spots, have uniform color, thick, do not break easily, and are not ingrown. Also, the nail bed and cuticles should not appear swollen or bleed. How long do nails grow in a week? On average, healthy fingernails could grow up to 0.6-0.7 mm per week, while toenails could take 2-3 times longer. How does salt make your nails grow faster? Salt cannot make your nails grow faster. However, salt scrubs can help exfoliate your hands and fingers to eliminate dead cells.
