Need For Eye Exercises
More and more people today are suffering from eye fatigue and strain because of their lifestyle and career choices. Both adults and kids spend a lot of time staring at their computer screen or mobile phone. Other factors like pollution, overuse of contact lenses, and incorrect eyeglasses also strain the eyes. So, you need to do some strain-relieving exercises – after all, we only have these two precious windows to the world. Though eye exercises cannot correct short-sightedness, excessive blinking, and dyslexiai XA disorder that negatively affects one’s cognitive abilities like reasoning, learning, or memory . , they can be of great help in aiding recovery in the following cases:
Poor focus due to weak eye muscles Lazy eye or amblyopiai XAlso called lazy eye, it is diminished or poor vision caused by abnormal reasons (usually affects a single eye). Crossed eyes or strabismusi XAn optical disorder where eyes don’t align uniformly while staying still or staring in the same direction. Double vision Astigmatismi XAbnormality or imperfection in the curvature of the eye that results in impaired eyesight and causes blurry vision. Poor 3D vision History of eye surgery History of eye injury
Here are 15 eye exercises that you can do anytime, anywhere.
Top 15 Eye Exercises You Can Do Anywhere
1. The Eye Roll
The eye roll exercise is very effective, and when done regularly, it can help strengthen the eye muscles and enhance the shape of your eyes. So, the next time you hear something and roll your eyes, feel good about it and roll your eyes in the other direction to complete one rep. But since it’s an exercise, you must know the correct way to do it. Here’s how.
How To Do Eye Roll Exercise
Time – 2 minutes Sets And Reps – 2 sets of 10 reps
2. The Rub Down
This is a personal favorite. You can do this exercise even while wearing contact lenses. This means that it can be done whenever you feel eye strain and need a quick, refreshing exercise. Here’s how to do it.
How To Do Rub Down Eye Exercise
Time – 3 minutes Sets And Reps – 1 set of 7 reps
3. The Moving Finger
This exercise is prescribed by doctors for people who have poor eye muscles. Here’s how to do it correctly.
How To Do The Moving Finger Eye Exercise
Time – 2 minutes Sets And Reps – 1 set of 10 reps
4. The Eye Press
Having a bad, stressful day at work? Here’s one exercise that will soothe your eyes and relieve stress – all in a jiffy! Here’s how to do it.
How To Do Eye Press Exercise
Time – 1 minute Sets And Reps – 1 set of 10 reps
5. Eye Massage
This exercise reduces eye strain and dryness. Follow the steps mentioned below to do it correctly.
How To Do Eye Massage
Time – 2 minutes Sets And Reps – 2 sets of 10 reps
6. Blink
Constantly staring at the computer or mobile screen can lead to both eye and mental fatigue. In fact, it happens because we often forget to blink. Here’s an easy eye exercise to solve this problem.
How To Do Eye Blink Exercise
Time – 2 minutes Sets And Reps – 2 sets of 10 reps
7. Flexing
Just like you need to flex your biceps to strengthen them, you must flex your eyes to strengthen the eye muscles. Here’s how to do it.
How To Do Eye Flexing Exercise
Time – 3 minutes Sets And Reps – 4 sets of 10 reps
8. Focusing
This is an excellent exercise for your eyes and has the potential to resolve focusing issues. Follow these steps to do it.
How To Do Focusing Eye Exercise
Time – 1 minute Sets And Reps – 2 sets of 10 reps
9. The Eye Bounce
This is a fun exercise you can do at work, home, and even in bed. Here’s how to do it.
How To Do Eye Bounce Exercise
Time – 1 minute Sets And Reps – 2 sets of 10 reps
10. Palming
This is a really nice relaxing and calming exercise. Here’s how to go about it.
How To Do Palming Eye Exercise
Time – 2 minutes Sets And Reps – 4 sets
11. Trace An Eight
All you need are a blank wall and a chair (optional), and you are all set to do this fun and effective exercise. Here’s how to do it.
How To Do Trace An Eight Exercise
Time – 2 minutes Sets And Reps – 4 sets of 5 reps
12. The Sidelong Glance
This is simply an exercise for healthy eyes. Just don’t creep people out by doing it in a public place. Here’s how to do it.
How To Do Sidelong Glance Exercise
Time – 2 minutes Sets And Reps – 3 sets of 10 reps
13. Writing Messages
No, I don’t mean Post-it notes or DMs. This is an exercise that soothes the eyes and tones the eye muscles. Initially, this might seem impossible, but when you do it regularly for a few days, you will experience a great difference in the agility of your eye muscles. Here’s how to do it.
How To Do Writing Messages Eye Exercise
Time – 2 minutes Sets And Reps – 2 sets
14. The Double Thumbs Up
Yeah, for you! And for this eye exercise that’s so easy and effective that it will almost feel like you are doing nothing. But let me tell you, its impact on the eye muscles is like no other exercise on this list.
How To Do Double Thumbs Up Exercise
Time – 2 minutes Sets And Reps – 3 sets of 5 reps
15. Treat The Eyelids
This exercise is based on yoga. It is extremely relaxing and stress-relieving. It also helps get rid of headache that is caused due to eye strain. Here’s how you should do it.
How To Do Treat The Eyelids Exercise
Time – 5 minutes Sets And Reps – 5 sets of 10 reps These are the 15 best effective exercises that will help strengthen and relax the eye muscles. Apart from these exercises, here are a few tricks to get relief from eye strain.
Other Effective Eye Strain Relievers
Hot and Cold Compresses
This can be a great end to a hard day at work. Take a bowl of hot water and another of cold water. Dip and lightly squeeze one hand towel or washcloth in each bowl. First, place the hot compress on your eyes and eyebrows. Feel the warmth and savor it for about 5 seconds and then switch to the cold compress for 5 seconds. Repeat at least 5 times.
Take A Nap
Sleeping or taking a short nap is the best way to relax and rejuvenate your eyes. In fact, taking power naps can improve your productivity and enhance brain function. So, give your eyes some true rest. Also, do not sleep or wake up to laptops or mobile phones. Keep them away, close your eyes, relax, and fall asleep. Doing all this helps, but you must also eat healthy and follow good hygiene to enhance your eye health. Take a look at a few tips for good eye health.
Tips For Good Eye Health
Here’s what you must eat and avoid to keep your eyes healthy.
Increase your intake of beta-carotenei XA pigment found in vegetables and fruits that is converted by the human body into vitamin A or retinol. and lycopene-rich foods or take vitamin A–rich supplements. Maintain good hygiene of the eyes by washing them properly with cool water or rose water every day. Rose water is effective in reducing eye strain and itching, especially in summers. Avoid touching the eyes without washing your hands. Keep a check on the condition of your contact lenses. Avoid too much sun exposure and try to wear UV protection sunglasses or a hat when you venture out in the sun.
There are also a few other things that you must be careful about. Take a look at the next section to keep your eyes safe and healthy.
Things To Remember
In case you suffer from short-sightedness or farsightedness, visit your eye doctor regularly and replace old contact lenses as directed by him/her. If you contract any allergy or eye illnesses like a stye, pink eye, , do not self-medicate. Visit a doctor promptly. Eye exercises cannot reverse any eyesight problem, so before subscribing to any company that promises to do so, talk to your doctor.
If I do these exercises, will I still need to wear glasses? Yes. Eye exercises don’t treat any eye problems. They only strengthen and relax your eye muscles and may prevent further degeneration of the problem. Could eye exercises help fix an esotropic, half-blind right eye? No. You must seek a doctor’s help immediately. Is closing my eyes tightly and opening them a good exercise for my eye muscles? Do not close your eyes too tight. It may increase the strain and might even cause headache. Do a few exercises from the list above for relief. Can you strengthen the eye muscles? Yes, if you train your eyes regularly, you can strengthen your eye muscles. If you have some infection or condition, you must talk to a doctor first. How do you make your eyes look bigger? Do the side to side, up down, and eye roll exercises to make your eyes look bigger. What are the symptoms of weak eye muscles? Some symptoms of weak eye muscles include light sensitivity, blurred or double vision, difficulty focusing, soreness or discomfort, headache, pain in the neck, shoulders, or back, and dry or watery eyes.
