Having the right amount of lumbar support can do wonders for your posture, offering pain relief and keeping it from aggravating. This post lists the top 15 lumbar support cushions to add to your work chair. Not only are they good for the body, but the ones we’ve chosen are portable, easy to maintain, and offer outstanding comfort throughout the day. Take a look!

15 Best Lumbar Support Cushions For Office Chairs

1. Best Dual Adjustable Straps:Everlasting Comfort Lumbar Cushion For Office Chair

The Everlasting Comfort Lumbar Cushion is an orthopedic back cushion that provides complete lower back support. It has a unique naturally curved structure. It targets the exact problem area to give maximum comfort. The special curvature allows you to place this cushion anywhere along the back of an office chair. It offers relief from neck pain, and pain in the upper, middle, thoracic, and lower back or spine. The natural curvature provides proper alignment and helps you maintain the appropriate posture. The cushion allows you to sit comfortably for hours at a time. Its dual adjustable straps prevent it from sliding down from the chair. The special fabric texture of the cushion allows airflow and keeps your back cool and dry. Watch this Youtuber’s review to know more about the product. Pros

Made with premium quality foam Foam is not too soft or not too firm Machine washable Adjustable dual straps support the back Portable Fits in any chair/car seat Hypoallergenic Breathable Comes with 3D mesh cover Available in 5 different fabric colors

Cons

Bulky structure Velvet cover may create discomfort. Too big for a small office chair.

2. Best Ergonomically Designed:LoveHome Memory Foam Lumbar Support Back Cushion

The LoveHome Memory Foam Lumbar Support Back Cushion is ergonomically designed. It is recommended by chiropractors and orthopedic doctors to alleviate lower back pain and provide durable support. The special contoured design helps in proper alignment of the back, hip, and spine. This provides relief to the lumbar and vertebra area from pain and fatigue. The ergonomic premium quality foam increases blood circulation and relieves muscle tension. It also may offer relief from sciatica pain. The firmness of the memory offers optimum support even after hours of sitting. The durable high-quality buckle strap prevents the cushion from slipping down from the chair. Its additional extension straps make it fit perfectly on most chairs. The 3D mesh keeps allows airflow and keeps your back dry and cool. Pros

Perfectly fits in most chairs Good for spondylosis Made with premium quality foam Breathable fabric Easy to wash Great support for a long travel Orthopedically-tested Anti-sweat absorbable fabric Antibacterial No chemical smell Portable Available in 8 different fabric colors

Cons

Bulky structure Too big to fit in a car seat.

3. Best Breathable Fabric:RelaxSupport Back Support Pillow

The RelaxSupport Back Support Pillow has a steadfast grip-strap technology that gives it the perfect size and shape to make you feel supported. You do not have to struggle to fit it in your chair. It gives your back the desired firmness as you spend maximum time in front of a system in the office. The fabric of the pillow cover is breathable. It allows airflow and keeps your back cool and dry. Pros

Fits easily in any chair or car seat Easily breathable fabric Easy to wash Anti-sweat fabric Comfortable Portable Provides great support Perfect in size

Cons

Straps are small. Pillow is too thick.

4. Best Moisture-Absorbing:OPTP The Original McKenzie Lumbar Roll

The Original McKenzie Lumbar Roll by OPTP has been in business for over 25 years. This top-selling back roll is recommended by physical and occupational therapists, chiropractors, and orthopedic therapists. The design is simple to ensure proper spine alignment and corrects your posture while sitting for long duration. It is made of special high-quality, long-lasting, and moisture-absorbing 100% polyester fabric. Its firm foam alleviates pain in the lumbar spine and reduces physical stress. It is 11 inches long and 4.75 inches in diameter. It is easy to carry and fits well into the sitting position. The built-in strap made of latex takes the shape of your sitting chair or car seat and provides optimum comfort. Pros

Easily adjustable Breathable fabric Moisture-resistant Portable Easy to wash Cost-effective

Cons

Firmness may reduce after 2-3 weeks of use. Poor quality elastic strap. Roll may slip up and down due to its curvature.

5. Best Non-Slip Rubber Bottom:SOFTaCARE Seat Cushion

The SOFTaCARE Seat Cushion is a set of two cushions that gives support to the entire spine, including your coccyx region (a bone at the base of your spinal column), and your back. The unique design of the seat cushion decreases pressure and muscle fatigue up to the coccyx. It provides optimum relief from sciatica, herniated discs, tailbone injuries, and pregnancy back pain. The cushion has high-quality memory foam, a soft velour case, a breathable mesh, and the appropriate diameter. The two adjustable straps of the cushion keep it in position. Pros

Easily fits any seat Breathable fabric Easy to wash 100% pure high-density premium memory foam Suitable for long journeys Non-slip rubber bottom 3D ventilation Moisture -absorbent

Cons

Seat cushion can be too soft. Not suitable for people with a heavy build. Both cushions could be difficult to carry at a time.

6. Best Travel-Friendly:Ziraki Memory Foam Lumbar Cushion

The Ziraki Memory Foam Lumbar Cushion is created with premium quality memory foam that takes the unique shape of your spine and protects it from stiffness and pain. The soft comfort molded cushion straightens and corrects your posture by aligning to the arch of your lower back. Its unique build and adjustable strap help it fit into any chair and allow easy replacement. The convenient zipper along the cushion makes it easy to wash. The traveling bag it comes with allows you to carry the cushion anywhere. Pros

Improves posture Supports the natural contour of the spine. Come with an easy-to-carry traveling bag. Convenient zipper for easy washing. Comfortable memory foam to support your lumbar spine.

Cons

Cushion can be too firm initially. Cushion may become flat after multiple uses. Bulky structure Poor quality zipper

7. Best Cusion With Cooling Gel:U-Are Cool Gel Memory Foam Seat Cushion

This 3-in-1 cushion set provides pain relief from backache, hip discomfort, sciatica, pregnancy back pain, herniated discs, tailbone injuries, hernia pain, and any other discomfort in the spine and gluteus maximus (the largest of the three muscles in the buttock that move the thigh). The 100% memory foam provides optimum comfort to your spine, takes care of your back, and works as a great outdoor cushion for sporting events. The lumbar support has a breathable mesh embedded with a cooling gel for heat disbursement. The unique U shape of the seat cushion provides optimum relief for the entire spine, up to the tailbone and coccyx. The cushion comes with a rainproof outdoor cover that protects it from the outside environment. The slip-resistant grip pattern prevents the cushion from slipping down. It comes with a zipper bag and is easy to carry. Pros

Cooling gel disburses heat Adjustable pillow to focus on the pain area Travel-friendly 100% premium quality memory foam Suitable for long journeys Easy to wash

Cons

Poor quality straps (tends to fall down after use) May release a strange chemical smell. Cushion feels hard. Not suitable for those with a broad physique.

8. Best Easy-To-Wash:Duro-Bed Lumbar Support Pillow

The Duro-Bed Lumbar Support Pillow helps relieve the pain that comes from slouching for a long time. This orthopedic pillow is often recommended by chiropractors to ease back pain. The pillow contains a wooden insert that corrects spine alignment. This unique feature prevents the cushion from slipping down and offers proper support. The removable cushion is easy to wash, and the polyester cover is sweat-absorbent. Pros

Made of molded, highly-resilient foam Easy to wash Wooden insert supports the back. Reasonably priced Travel-friendly Suitable for any sitting arrangement.

Cons

Thick cushion pad Bulky structure Poor quality elastic band

9. Best Travel-Friendly:Desk Jockey Lumbar Pillow Support Cushion

This clinical therapeutic grade memory foam is designed to provide relief from back pain, sciatica, herniated disc, back impairment, osteoarthritis, and issues with spinal curvature. This soothing cushion holds the shape of your spine and offers pain relief. This cushion fits any sitting arrangement and does not release a chemical smell. The cushion fabric is breathable, removable, and washable. The extension strap makes it easy to adjust with any chair. The cushion is travel-friendly. Pros

Great comfort Dense foam with good support Adjustable strap Breathable fabric Easy to remove and wash

Cons

Poor quality strap clip Firmness may not suit all. Cushion becomes flat after multiple uses.

10. Best For Muscle Pain:Fortem Lumbar Support Pillow

The Fortem Lumbar Support Pillow is ergonomically designed. Its contoured shape makes it a perfect fit for any chair. It supports the lower back, correcting the posture and keeping your spine properly aligned. The lumbar support alleviates pain by reducing pressure and stiffness when sitting for a longer time. It also helps with muscle tension, sciatica pain, and mid and lower back pain. This is made with 100% premium quality memory foam with a detachable polyester cover that is easy to remove and wash. It comes with a durable metal zip, a high-quality buckle, and an adjustable elastic strap. The breathable 3D mesh ensures proper inflow and outflow of air and keeps your back dry and cool. Pros

Lightweight Breathable fabric 100% premium quality memory foam Alleviates muscle tension and pain Easy to remove and wash Easy to install to any chair Available in 2 fabric colors Durable stitching

Cons

Takes time to inflate the cushion. Too stiff for a large frame. Some may feel the width is excess.

11. Best Eco-Friendly:Xtreme Comforts Memory Foam Back Support Cushion

The Xtreme Comforts Memory Foam Back Support Cushion alleviates back pain by maintaining the right spinal alignment. This ensures there is increased blood flow to your lower extremities. If you have back pain from pregnancy, herniated discs, sciatica, arthritis, scoliosis, and other related conditions, this back cushion can help. The cushion is made with exclusive deluxe body active memory foam that will never get lumpy and flat even with multiple uses. The uniform density provides the support that you will need all through the day. The 100% eco-friendly bamboo cover provides superior air circulation and keeps your back cool and dry. The cover is bacteria-resistant, easy to detach, and washable. The adjustable 4-point strap easily fits in any sitting chair. Pros

Hypoallergenic cover Fabric made with bamboo Super soft and comfortable Easy to remove and wash Versatile and fits any chair Bacterial resistance Sweat-resistant Adjustable strap Comes with a protective carry bag for traveling.

Cons

Not returnable Bulky structure Too thick for a car seats.

12. Best Ultimate Comfort:Vremi Premium Memory Foam Lumbar Support Pillow

The Vremi Premium Memory Foam Lumbar Support Pillow alleviates back pain, aligns your spine, and corrects your posture as you lean back into the pillow. It regulates blood circulation, relaxes pinching nerves, and keeps spine healthy. The cushion is made with 100% deluxe quality memory foam. The cushion has stable firmness and does not get flat even with multiple uses. It is made with hypoallergenic breathable 3D mesh that is easy to detach and is washable. The adjustable straps give a perfect fit to any chair. Pros

100% premium quality memory foam Breathable fabric Hypoallergenic The mesh cover is easy to machine wash. Provides ultimate comfort Easily adjustable dual strap Versatile

Cons

Smaller than the usual size. Can be too thick to support the back.

13. Best Cost-Effective Back Support:Go Lumbar Support Breathable Mesh Back Cushion

The ergonomically contoured design of this cushion provides good support to the lower back and alleviates both acute and chronic pain. It is a cost-effective solution to ease lower back pain from bad posture, arthritis, and injuries. It aligns to the curvature of your spine and prevents slouching. It is built with a high-quality breathable mesh, along with a premium quality elastic band and adjustable straps. The adjustable double strap keeps the cushion in its place and fits perfectly to the chair. It is perfect for your office chair and the seats in your car/truck. The strong stitches make it durable and lightweight. Pros

Cost-effective back support Breathable fabric Easy to wash Strong stitches Lightweight

Cons

Can be too stiff

14. Best Adjustable Design:Fellowes Professional Series Back Support

This is a 2-tiered support system that provides mid spinal support for good posture, and lower lumbar support that conforms to the natural body curvature. The high-quality memory foam provides support and warmth to your tiring muscles. The Tri-Tachment system ensures stability and eliminates the need for readjustment. The cushion is made of soft, breathable fabric. It is contoured for a relaxed fit and the fully adjustable design fits most office chairs. Pros

Breathable fabric Tri-Tachment system makes it easy to fit in the chair Premium quality memory foam

Cons

Won’t fit larger chairs. Not ideal for curved chairs. No usage manual

15. Best Allergen-Free:Tempur-Pedic Lumbar Cushion

This legendary lumbar support conforms to the unique shape of your spine and provides lower and back support. It is easy to remove and washable. This superior quality lumbar cushion is allergen-resistant and durable. The Tempur material never loses its shape. It offers superior support and alignment even after multiple uses. Pros

Easy to remove Premium quality foam Never loses shape Allergen-resistant foam Easy to wash Durable foam

Cons

Foam is hard. Too large Has no straps. Can get displaced easily.

These are the top lumbar support cushions on the market. You can use them in your office chair to ensure a healthier and pain-free posture. But do they really work?

Do Backrest Lumbar Cushions Really Work?

A backrest cushion is always a great option to support your back. Sitting at your job all day can create stiffness in the spine, pinch the nerves, and increase overall physical stress. A firm quality foam in the lumbar cushion provides support to your spine as it aligns to its curvature. It also allows proper blood circulation to the lower part of the body. If your daily work involves sitting at a place for longer duration, a backrest lumbar cushion is advisable. Make sure to consult an orthopedic doctor. In the following section, we have briefly reiterated the benefits of a lumbar support cushion.

Benefits Of A Lumbar Support Cushion

Provides back support. Takes the shape of your spine. Ensures adequate blood supply. Provides relief from back pain, sciatica pain, arthritis pain, and pregnancy back pain. Relaxes nerves in the lumbar area. Alleviates back numbness.

The cushions listed in this article are among the most popular ones on the market. However, it is always good to know what you must look for. The following buyer’s guide can help you make a smart choice.

Buyer’s Guide

Choose a flatter back pillow to support your back. If your job involves more movement, a durable strap is important to support your cushion. The fabric should be breathable to absorb moisture. This also leaves your back cooler and dry. An adjustable support is required for making adjustments as one progresses during the day.

Why Trust StyleCraze?

The author, Aditi Naskar, holds a diploma in health and wellness. She has curated a list of portable lumbar support cushions for office chairs after carefully reading product specifications and user reviews on different e-commerce websites. Her list comprises cushions that are made with premium-quality foam. Not only are these cushions adjustable as per your comfort and needs, but they are also easy to wash and are made of breathable fabric. Where should you place your lumbar support cushion? Sit straight against the chair and insert the cushion above your belt line. There is a natural curve in the spine in that area – the thickest part of the cushion should fit into the curve. Adjust a little to feel comfortable. Should you sleep with lumbar support? Yes, if you have persistent back pain, you can sleep on a lumbar support pillow. Align it along the curvature of your spine as you sleep on your back. However, understand that it might bother your sleep if you are not a natural back sleeper. How do you know if you need lumbar support? If your lifestyle needs you to sit still for a long period throughout the day, it is wise to use a lumbar pillow whether or not you experience back pain. The lumbar pillow will help support the spinal curvature and correct your posture. Can you use a regular pillow behind my back instead of a lumbar support pillow? No, a lumbar pillow is specially designed to align with your spine’s natural curve. Replacing it with a regular pillow will not give you the same benefits. How much lumbar support do you need? An average person’s lumbar depth is between 06 inches to 2 inches. Make sure the pillow you use lets you sit straight comfortably and not pushes you to lean forward.

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