And to help you make the right choice, here’s a list of the 13 best punching bags that will be a useful addition to your boxing accessories.
13 Best Heavy Punching Bags
Best Hanging Punching Bags
1. Best Heavy-Duty Straps Design: Outslayer Filled Punching Bag
The Outslayer Filled Punching Bag is designed to take more beating than a standard punching bag. It is designed with heavy-duty straps that are sewn on the punching bags, and hence needs no extra chains or hanging straps. This heavy-duty bag is hand-filled and machine-compressed for that perfect density. The boxing bag is filled with fabric. This makes your punch more effective. The bag does not develop any sinking or hollow spots. It comes with a vinyl covering and allows easy transportation. This 100-pound professional-grade punching bag is made in the USA. It comes with a 10-year warranty. Specifications
Bag Dimensions: 09”L x 13.78”W x 13.78”H Weight: 78 lbs Body Length: 55 inches Strap Length: 12 inches Filling: Fabric
Pros
No sand filling Straps are sewn No hanging straps required Hand-filled and machine-compressed No hollow spots Carrying bag included
Cons None
2. Best Synthetic Fiber: Everlast MMA Heavy Bag
The Ever last MMA Heavy Bag is stuffed with natural/synthetic fiber blended with sifted sand. It offers a solid 70-pound workhouse. The entire kit comes with 108-inch hand wraps for protecting your hands, boxing gloves, and a bungee cord for added resistance. The outer covering is made from super tough and rugged poly canvas material for better longevity. The sturdy nylon hanging strap is sewn with the punching bag. Hence, there is no need for a heavy chain to be attached to. It contains a stand hook with D-rings attached for proper hanging. Specifications
Bag Dimensions: 41”L x 12”W x 12”H Weight: 70 lbs Body Length: 41 inches Strap Length: 12 inches Filling: Natural/synthetic fiber blended with sifted sand
Pros
Adjustable height chain Bungee cord for extra resistance Specially blended filler
Cons
Poor quality bag zipper
3. Best Durable Material: Ringside 100-Pound Powerhide Boxing Punching Bag
The Ringside Powerhide Boxing Punching Bag is one of the most popular punching gears used in the gym. It is made of durable powerhide that holds the punching bag tight. The resilient powerhide covering ensures a well-shaped bag that increases resistance. This heavy bag has a soft 2-inch foam liner that provides a comfortable yet effective hitting surface for professional and amateur boxers. The entire bag is attached with a heavy-duty chain with an attached swivel and D-ring on the bottom. The free swivel is made of solid steel and zinc galvanized to prevent scratches, rust, and corroding. The entire arrangement is perfect for boxing, MMA, Muay Thai, kicking, and punching. Specifications
Bag Dimensions: 43”L x 14”W x 14”H Weight: 100 lbs Body Length: 43 inches Chain Length: 5 inches Filling: Soft fiber
Pros
Foam liner for comfortable hitting surface Made of durable powerhide Attached with a heavy-duty chain D-ring on the bottom for proper shape
Cons None
4. Best Tear-Resistant Option: RDX Punch Bag
The RDX Punching Bag is specifically made with tear-resistant, twin-layered Maya Hide leather. The twin layers offer maximized force dispersion, making it a quality choice for a gym or home use. The bag is filled with shredded textiles that absorb shock, protect your hands and wrists, and return to their original shape quickly. The hand-stitched and hand-crafted design ensure a longer training duration. The punching bag comes with a set of punching gloves, a heavy-duty chain, wall bracket, D-shackle, hand wraps, and an added jump rope. The hand gloves are designed with nylon mesh on the palms to ensure proper air circulation. The heavy welded D-chain is double stitched with the bag for extra sturdiness. The entire 4-chain panel is made of rust-proof stainless steel with durable 4 S-hooks as connectors. The attached swivel with the chain ensures smooth rotation of the punching bag. The entire bag with the filling is closed with a heavy-duty zip. The zip design ensures further filling whenever required to make your workout more challenging. The bag is waterproof and can be used for outdoor practices. A tethered loop is attached at the base that helps in maximum swing reduction. Specifications
Bag Dimensions: 57”L x 16”W x 13”H Weight: 100 lbs Body Length: 55 inches Chain Length: 2 inches Filling: Shredded textiles
Pros
Twin layered leather Durable Provides ideal sway and resistance Shock absorbent filling Heavy-duty zip attached Waterproof Can be used indoors and outdoors Easy to assemble
Cons None
5. Best Extra Length Bag: Combat Sports Punching Heavy Bag
If you want a long, heavy punching bag, the Combat Sports boxing equipment is the right pick. It is a professional-grade kickboxing kit made of durable synthetic leather that is easy to clean. It holds up against the most powerful assault at home or gyms. It includes a heavy-duty chain with swivel attached for easy mounting and swinging. The extra length allows you to throw super-low kicks. The punching bag is filled to 100 pounds. This heavy bag is perfect for boxing, MMA, Muay Thai, kicking, and punching. Specifications
Bag Dimensions: 5”L x 15”W x 15”H Weight: 100 lbs Body Length: 74 inches Chain Length: 16 inches Filling: Soft fiber
Pros
Made of full-grain leather Long enough for low kicking Professional-grade quality Easy to clean Heavy-duty chain attached
Cons
No hard filling
6. Best Lightweight Option: MaxxMMA Training Punching Bag
The MaxxMMA Training Punching Bag is filled with half air and half water. It is perfect for grappling, throwing, and training. This unique air-water filling makes you feel as if you are punching a real human. The bag’s specially engineered technology allows the water to move throughout the bag. The outer shell is made of heavy-duty synthetic leather material that is waterproof and can be used for outdoor activities. It has a reinforced cross webbing at the base that increases the longevity of the bag. The dual shock-absorbing cushioning is safe for joints, elbows, and knees. The patented high-frequency welded PVC bladder with a built-in water chamber offers customizable weight options. It has removable handles that turn this unique bag into an uppercut bag as well. By emptying the water and air, the heavy bag will easily become lightweight and easy to carry anywhere. Specifications
Bag Dimensions: 37” L x 13” W Weight: 70-120 lbs Body Length: 37 inches Strap Length: Not mentioned Filling: 3 feet of water and air
Pros
Adjustable weight ranges Retains the shape and form Stable performance without swaying Realistic feel Uniform resistance all around Dual-shock absorbing cushion Removable handles Adjustable bladder Waterproof outer shell Easy to carry Pump and water hose included
Cons None
7. Best Adjustable Weight: Title Boxing HeavyBag
The Title Boxing Professional-Grade Heavy Punching bag is packed with specially blended poly-fiber filler. It alleviates sore knuckles, wrists, elbows, and shoulders without compromising on performance. A poly sponge rubber packed inside keeps the bag round and cylindrical. The outside shell is made of durable 1.2 mm PU grain 186 vinyl material for increased longevity. It has a moisture-repellent cover to withstand the rigors of home and commercial gyms. The entire design is coupled with CN-3 cross-weave canvas backing that adds extra strength. The center weight is perfectly aligned with precision for maximum force dispersion and balance. The heavy boxing bag comes with a heavy-duty steel hanging chain with an attached swivel. It has an attached tie-down D-ring on the bottom to keep it perpendicular to the floor. The ventilated top is crafted for weight adjustment as per requirement. Specifications
Bag Dimensions: 42” L x 14” W Weight: 70-100 lbs Body Length: 42 inches Chain Length: 24” Filling: Shredded textiles
Pros
Includes heavy-duty chain Durable vinyl covering Cross-weave canvas backing Centrally aligned weight D-ring on the bottom Adjustable weight Moisture-resistant cover
Cons None
8. Best Sturdy Design: UFC Standard Heavy Bag
The UFC Standard Heavy Bag is made of ultra-durable PVC material for better longevity. The bag is engineered perfectly to withstand long, daily intense training sessions. The sturdy design perfectly fits into commercial gyms as well. The durable nylon straps are reinforced with double stitching to withstand heavy activity. The entire heavy bag can be easily hung with a UFC i-beam hanger. Specifications
Bag Dimensions: 46” L x 13” W x 40” H Weight: 70-100 lbs Body Length: 40 inches Chain Length: 6 inches Filling: Not mentioned
Pros
Designed for MMA training Exterior made of PVC material Strong enough for gym use Durable nylon straps Great for athletes
Cons None
9. Best For Multiple Purposes: Odoland 6-In-1 Punching Bag
The Odoland 6-In-1 Punching Bag consists of a 4ft unfilled punching bag, 12oz gloves, a 3-pannel steel chain, a connecting carabiner, a punching bag hanger, and a pair of ankle protective sleeves. The punching bag is made of high-quality PU leather and features double stitching and reinforced straps for longevity. It has multi-layer shock absorption foam padding that prevents you from hurting your hands and ensures a comfortable punching experience. If you are eyeing a complete punching set, there’s nothing better that you can get your hands on. It is great for boxing, kickboxing, karate, taekwondo, muay thai, MMA training. Specifications
Bag Dimensions: 17.2 x 13.43 x 7.28 inches Weight: 8 pounds Body Length: Not mentioned Chain Length: Not mentioned Filling: Unfilled
Pros
Can be used for multiple purposes Complete set 360-degree rotating bag hanger Great for adults and kids Durable
Cons
Difficult to install
Best Freestanding Bags
10. Best High-Density Foam: Century Wavemaster Original Heavy Punching Bag
The Century Wave master is a freestanding punching bag for practicing kicks, punches, and strikes. It also helps enhance cardio respiratory activity. It is constructed with high-density foam that provides optimum resistance and rapid rebound. The round base is filled with sand or water for easy roll away. It does not need any permanent fixing. The entire punching bag has seven adjustable height ranges from 47” to 68” in just 3 increments. Take a look at this demo video to learn more about the Century Wavemaster Original Heavy Punching Bag. Specifications
Bag Dimensions: 26” L x 13” W Striking Surface Base Dimension: 24” L x 19.5” W Weight: 50 lbs Filling: High-density foam
Pros
High-density foam Relocated round base Base filled with water or sand No need for permanent fixing Adjustable height Suitable for all heights Easy to assemble
Cons None
11. Best Ultra-Silent Punching Bag: DripexFreestanding Punching Bag
The Dripex Ultra-Silent Freestanding Punching Bag is a multi-layered construction. It contains 2mm thick PU leather in the outer shell, followed by high resilient EPE foam and fabric buffers. All these are encased on the stainless steel tube. This tear-resistant and fast rebound fabric is machinery stitched for long-lasting performance. It has a unique and upgraded shock-absorbing system built with dual PVC shock absorbers with four noise-canceling springs. Both these combinations provide 360-degree shock and noise absorption with less vibration. The punching bag has a stable ABA floor-sucking base engineered for easy rolling and relocation. The 12 strong suction cups, each with a diameter of 3.3”, prevent the base movement and give your workout all the more challenging. The base is filled with 182 lbs of sand and 137 lbs of water for a stable and strong grip. Specifications
Bag Dimensions: 56” L x 10.2” W Striking Surface Base Dimension: 13” L x 19.6” W Weight: 182 lbs Filling: High-density EPE foam
Pros
Ultra-heavy boxing bag Upgraded shock-absorbing system Multi-layered construction Tear-resistant fabric Stable floor-sucking system Easy to roll and relocate Easy to install
Cons None
12. nubarko Heavy-Duty FreestandingPunching Bag
The nubarko Heavy-Duty Freestanding Punching Bag works on any flooring, including that of a home, gym, or an office gym. It only takes up 10 square feet of area. It is easy to assemble and carried along. The punching bag is made with stainless steel tube encased in a multi-layered construction. It offers maximum challenge to your hands, shoulders, and the core. The 2mm thick PU leather is tear- and rust-resistant. It offers long-lasting performance. It is fast rebound and highly resilient. The bag helps alleviate muscle soreness and strengthens wrists and hands. The entire freestanding punching bag is attached with a rounded ABS base tank for easy rolling and relocation. The attached 12 suction cups give more traction to the floor. The bag is filled with sand and water. Specifications
Bag Dimensions: 56” L x 10.2” W Striking Surface Base Dimension: 13” L x 19.6” W Weight: 182 lbs Filling: High-density EPE foam
Pros
Premium-quality leather Easy to install Larger capacity base Fast rebound Long-lasting Tear-resistant Strong suction cups Easy to clean
Cons None
13. Best For Stand kickboxing: PEXMOR Freestanding Punching Bag
The PEXMOR Freestanding Punching Bag has a suction cup base and shock- and noise-absorbing properties. It is made of eco-friendly material. The outer shell is made of 2 mm thick polyurethane (PU) leather filled with high-density EPE foam. The inner core is encased with stainless steel that holds the striking surface in place. The base is made of strong ABS material with 12 suction cups that make it sturdier, especially when used on hardwood, tile, or cement floors. The bag has four springs at the base. It has a double beef tendon design for 360-degree shock and noise absorption. The punching bag is sewed with thick nylon thread with machinery stitching for long-lasting performance. Specifications
Bag Dimensions: 5” L x 11” W Striking Surface Base Dimension: 14” L x 18” W Weight: 182 lbs Filling: High-density EPE foam
Pros
Durable Eco-friendly construction Stainless steel stand Thick PU leather cover High-density interior foam 12 suction cups for easy grip Noise and shock absorption Heavy-duty
Cons
Small base filling hole No adjustable height
These are the 13 best punching bags suitable for both beginners and professionals. They can be installed at a home gym. They are easily available online. But before you pick one for yourself, it is important to know more about punching bags.
What Is A Punching Bag?
A punching bag is a sturdy cylindrical gear specifically designed for practicing punches and kicks. It is stuffed or inflated. It can be hung or installed on the floor. Punching bags are filled with either sand or water or shredded textiles to strengthen the shoulder and hand muscles. They offer you tough challenges to increase your fitness levels. We have listed the benefits of a punching bag below
Benefits Of Hitting A Punching Bag
Continuous punching, kicking, and cardio activities help you burn many calories and trim the stubborn fat. A study showed that high-intensity interval training (HIIT) like kickboxing or punching significantly reduces body fat percentage by 13.2%, waist circumference by 5.3%, and BMI by 4% (1). Hitting a punching bag has some psychological benefits. It releases endorphins that elevate one’s mood. It also destresses (2). It enhances self-defense It boosts self-confidence and builds motivation. It provides great resistance and strength to different muscle groups. Continuous movement on your toes and transferring weight from one foot to the other helps improve balance and coordination.
The next section briefly describes the different types of punching bags and the different exercises they are suitable for.
Types Of Punching Bags
The following checklist can help you select the best punching bag for your home-gym setup.
What To Consider Before Buying A Punching Bag
Size: There are two types of punching bags – heavy bags that are long, and those that are short. If you want to buy a punching bag for your home-gym, a short heavy bag would be ideal. It is compact, light, and easy to store. Material: The material of the punching bag will determine the longevity of the kickboxing gear. A genuine leather bag is more durable and sturdy, should your budget permit to go for it. But if you are looking for affordable punching bags, one made of synthetic or PVC material can be suitable. Weight: The heavier the boxing bag, the more effective it will be to strengthen the muscles. The golden rule is to pick a punching bag half your weight. If you are a beginner, however, start slow. Begin with a lower weight and increase it as you improve your stamina. Shape: There are human torso-shaped, ball-shaped, and traditional cylindrical bags available on the market. The traditional cylindrical bags offer a full-body workout. Type: Pick either freestanding or hanging punching bags that build muscle stamina. If you want an outdoor experience or a travel-friendly option, freestanding punching bags would suit best.
Investing in a heavy punching bag is always a great option. It helps build endurance, improves muscle strength, builds more stamina, and uplifts one’s mood. If you are looking to improve your cardio-respiratory response along with sculpting your body, a heavy punching bag will be your best bet. Pick your favorite punching bag from the list to kick start your exercise routine today!
Why Trust StyleCraze?
The author, Aditi Naskar, holds a diploma in health and wellness and is a fitness enthusiast. She understands the importance of punching bags when it comes to fitness. So, she curated this comprehensive list of the best punching bags for her readers by reading several customer reviews and product details on various trusted online forums. The shortlisted bags will help you with your fitness by making your muscles strong and burning calories. Does the size of a punching bag affect training? Yes. A heavier, larger punching bag can help build your strength and stamina. But if you are a beginner, start with a smaller version and slowly work your way up. Can I use heavy bags with only small wraps? No, punching heavy bags need hand gloves to protect your hands and wrists from any injury. Do I need to wear gloves? Yes, hand gloves always protect your hands and wrists from strains or injuries. How do I set up a heavy bag? It depends on the type of bag you have. If it is a hanging bag, you will need a suitable beam or a durable wall mount with a heavy-duty steel chain to hang it. If you have a freestanding punching bag, you just need to find enough floor place and install it. Will boxing thrice a week get me into shape? Along with practicing kickboxing thrice a week, focusing on your diet, a healthy lifestyle, and 7-8 hours of regular sleep can help you get in shape.
