If you would like to buy a new double-end punch bag, you are in the right place. Because our team of fitness experts has done some solid research and narrowed down the search for you. Scroll down to check out the 11 best double-end punching bags!

11 Best Double End Bags For Boxing And Punching

1. Best Anti-Concussion Design:Toco Freido Double End Punching Ball

The Toco Freido Double End Punching Bag is a professional-grade punching bag designed for MMA trainers or fighters, professional boxers, and gyms. This punching bag is double stitched with two layers of textiles on the inner side and PU leather on the outside. This double end rubber bladder has a tight gas nozzle with anti-leakage and anti-concussion design. Its circumference is 95 cm inches and helps to improve coordination and reflexes. It is double strapped with high elasticity and high extension. The product comes with two bungee cords, one pump, one inflatable needle, and two ring locks. This video takes you through this product’s details. Specifications:

Dimensions: 10.2 x 7.4 x 3.09 inches Weight: 1.25 lbs

Pros

Easy to set up Secure cords Cost-efficient Additional headbands No leakage

Cons

Non-adjustable height Air bladder smaller than covering

2. Best Lightweight:Ringside Boxing Double End Bag

The Ringside Boxing Double End Bag is suitable for beginners to help them learn fundamental moves and improve coordination. The outer shell of this striking bag is made of leather with triple reinforced loops on both ends. It comes with cables for easy setup and is available in three sizes – 5 inches, 7 inches, and 9 inches. This lightweight double end bag ensures a good grip with leather gloves. For a more detailed review of this product, here’s a video. Specifications

Dimensions: 12.01 x 6.01 x 3.01 inches Weight: 1.08 lbs

Pros

Triple-stitch Durable Affordable Cables included Lightweight

Cons

Non-adjustable straps Raised seams

3. Best Adjustable Cord:MaxxMMA Double End Striking Punching Bag Kit

The MaxxMMA Double End Striking Punching Bag Kit is best for those who look to work on their reflexes, punching actions, and counter-punching. The kit includes a base, a pair of gloves, a pump, and a door frame fixer. This durable punching bag is made of synthetic leather and comes with a heavy-duty spring that ensures maximum action. You can fill the bag with water for lighter training or with sand for heavy training. The door anchor is adjustable with a maximum width of 6.5 inches and a minimum of 4.5 inches. Know more about this product in this video. Specifications:

Dimensions: 16.4 x 5.3 x 16.2 inches Weight: 4.35 lbs

Pros

Adjustable cord Adjustable door anchor Secure band Beginner-friendly Includes air pump and bungee cords Easy to install

Cons

Small circumference Thin outer layer Cheap quality gloves

4. Best Explosion-Proof:Kuyou Double End Ball

The Kuyou Sport Double End Ball is suitable for accuracy training, fighting, boxing, and MMA. The ball is made of durable PU material and has double stitches to hold the shape and is reinforced with stable triangle seams. The tight gas nozzle of the ball makes it easier to inflate the leakproof and explosion-proof bladder. It also comes with a 28 inches elastic rope with substantial extension and has good resistance to punches. You will also get two elastic cords and necessary parts to mount the double end ball. This product is best for improving endurance, reaction, agility, and accuracy. Specifications

Dimensions: 38 x 18cm/14.9 x 7.08 inches Weight: 0.99 lbs

Pros

Explosion-proof Leakproof bladder Cost-efficient Fraying resistance Durable

Cons

Non-adjustable cords

5. Best Crack-Resistant:Wesing Double End Striking Bag

The Wesing Double End Striking Bag is made of high-quality microfiber leather for long-lasting use and is crack-resistant. The liner of this bag has an inflatable design and is molded with latex, making it leakproof. It comes in a standard size and offers a quick rebound, making it ideal for amateurs, professionals, and intense use. The product comes with sturdy elastic cords and metal buckles that allow better movement to help you improve your reflexes, timing, speed, and accuracy. This product is also available in synthetic leather. Specifications

Dimensions: 2.79 x 7 inches Weight: 1.17 lbs

Pros

Long-lasting Crack-resistant Anti-wrinkle Fast movement

Cons

Small anchor and screws Non-adjustable cord

6. Best Durable:RDX Double End Speed Ball

The RDX Double End Speed Ball is made of high-quality Maya Hide leather that makes it durable and resilient. It comes with heavy-duty nylon straps and a rubber bungee cord (adjustable up to 48 inches) that calibrates the ball when hit from different angles. This product is developed with V-gravity technology that helps it hold a stable base and makes it easy to mount. The ball’s elongated shape gives a larger punching area and ensures protection against hand injuries. This product comes with S-rings, fixings, PVC buckles, and is suitable for intense professional use. Specifications

Dimensions: 14.09 x 6.37 x 3.8 inches Weight: 1.23 lbs

Pros

Durable Resilient Easy setup Good movement Durable

Cons

Irreplaceable bladder Flimsy rubber cord

7. Best Hassle-free:TITLE Infused Foam Double End Bags

The TITLE Infused Foam Double End Bag is a high impact-resistant bag with a foam core. It is lightweight and has a triple-layer nylon stitching, riveted loops for security, and welted seams. The impact-resistant foam core allows better movement and rebound compared to traditional double end bags. Moreover, this bag is hassle-free as it does not leak nor needs replacement bladders. It is available in varying sizes and is best for perfecting your elbow strikes, power punches, uppercuts, and jabs. You get two industrial rubber double end bag cables and S-hooks with this product. Specifications

Dimensions: 11 inches (size) Weight: NA

Pros

Fast rebound Adjustable band Good texture Thicker cables

Cons

Soft No base-plate weight

8. Best Unique Design:Cleto Reyes Double End Bag

The Cleto Reyes Double End Bag has a shape that emulates the head and torso. This unique design is focused on improving coordination and developing precision with jab and hook punches. It is handmade with high-quality leather and high craftsmanship. This bag has a nylon lining that makes it durable and increases its punching absorbency. The product comes with a spare bladder and is suitable for MMA training, endurance training, and boxing. Specifications

Dimensions: 10 x 8 x 6 inches Weight: 3 lbs

Pros

Fast movement High durability Unique design Includes extra bladder Leather shell

Cons

Swivel and ropes not included Expensive

9. Best Leather Shell:Fighting Sports Fury Double End Bag

The Fighting Sports Fury Double End Bag is made of full-grain leather for fast movement, the right balance, better bounce, and quick rebounds. The seams are stitched with strong triple-layered nylon, which makes it durable. The bag has a polyester lacing and butyl rubber bladder for extended and intense use. This double end bag is professionally manufactured and is suitable for pro gym use. The product comes with steel D-rings and leather hanging loops and is easy to install. Specifications

Dimensions: 6 inches (XXS) Weight: NA

Pros

Precision balance Fast rebound Multiple sizes Welted seams

Cons

No cords, mounting hardware, or extra bladder

10. Best Anti-Leakage Design:OPLIY Double End Ball

The Opliy Double End Ball has an anti-leakage and anti-crack design. It has a two-layer design with an outer PU leather cover, and two layers of high-quality textile inside with rubber thickened inner bladder. This design makes it durable, compact, lightweight, and good to touch and feel. It has a triple hand stitch seam that makes the ball explosion-proof, and it can be easily inflated and deflated. The product comes with an adjustable 28-inch elastic band, swivels, an inflated needle, and an air pump. Its Mexican-style peanut shape size allows rapid movement in all directions to improve coordination, reflex, and strategy. Specifications

Dimensions: 14.9 x 7.08 inches Weight: 0.45 lbs

Pros

Durable Explosion-proof Easy to setup Easy to inflate Affordable

Cons

Flimsy clips

The VAlinks Professional Double End Speed Bag is perfect for boxing, MMA, and Muay Thai. Its pear-shaped body cuts through the air, allowing accurate punches with strong reflexes. It is made of PU leather and has strong seams for durability. The inner bladder is lined with latex rubber for high elasticity and preventing injuries. This bag can be inflated and deflated with a needle and pump that come with the product. The 23.62-inch extension cords are non-adjustable with high elasticity and substantial extension. This product is lightweight and easy to install. Specifications

Dimensions: 7 x 10 inches Weight: 1.1 lbs

Pros

Lightweight Durable Affordable Rubber bladder

Cons

Non-adjustable ropes

These are the best double end punching bags that you can buy online. However, if you are confused between double end, heavy, and speed bags and do not know which one will fit your training needs, let us clear the confusion to help you decide.

Double End Bag Vs. Heavy Bag Vs. Speed Bag: Which One To Choose?

Each of the bags serves different purposes and are used to develop different techniques and skills.

Double End Bag: It is beneficial for speed, reflexes, and accuracy. It is smaller and lighter than heavy bags. Heavy Bag: It is best for testing and developing strength, build technique, and perseverance. It is large and heavy and needs more strength to move. A heavy bag also helps you gain muscles. Speed Bag: It is best to improve reaction time and coordination. Unlike double end bags, speed bags cannot help you hone your techniques.

If you have decided to buy a double end bag for your gym, there are a few more factors to be considered.

Tips To Buy The Best Double End Bag: Buying Guide

Types Of Double Ended Bags

These are two types – Mexican and traditional styles. The traditional one has a lightweight teardrop-shaped single ball and is best for speed training. The Mexican style double end bag has two balls sewn together for working on angles and is suitable for professional use.

Size And Diameter

If you are looking for speed and precision training, smaller bags are best. They are harder to hit and hone your precision skills. If you are a beginner, it is best to choose heavy and long bags as they move slowly and are easier to punch.

Shape

Round bags will have a predictable rebound and are easier to punch. Egg or oval-shaped ones have a larger room to practice angles. The Mexican style (8-shaped) ones are for professional use and allow different hits and angles. The Mexican style bags always move in a straight line. The teardrop style bags have a flatter bottom and a tapering top. They have a curve rebound and are quite challenging to train with as they move in unpredictable patterns. Pick one, depending on your training needs.

Material (Leather/Synthetic)

The material of the outer shell can be genuine leather or synthetic. Synthetic or PU leather is cheaper, moisture-resistant, and less durable. Natural leather bags are durable but expensive.

Bladder

The inflatable ball inside the punching bag is the bladder. It gives shape to the bag and makes it rebound. It is made of either latex or rubber. Rubber bladders are heavy, durable, and can retain the air pressure, while the latex ones are light and lose air quickly. If you want to buy a bag that moves quickly, choose one with a latex bladder.

Style (Standard Round Or Mexican Style)

The standard round type bags come with one ball. They move faster, are usually larger, and are best for speed training. The Mexican style bags are peanut-shaped and help you practice head punches. If you wish to work on your uppercuts, Mexican style bags are the best. Here are some tips to help you use the double end punching bag.

What Is The Right Way To Use A Double End Bag?

Does a double end bag develop power? No, a double end bag helps develop your reflexes, timing, and accuracy. How do you install a double end bag? The double end bag comes with hooks and a bungee cord. Use the clips to fit the cord to the ceiling and the floor and then use the hooks to attach the bag. How much air should be in a double end bag? Approximately 10 pounds of air pressure should be there in a double end bag. Do you need gloves for a double end bag? Yes. Gloves offer a larger contact surface and are a better option than using just your hands. How tight should a double end bag be? A double end bag should be tight enough so that it does not move around too much and allows you to focus on various punches. Can you hit a double end bag hard? Yes, you may hit a tight double end bag hard.

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