How Do Core Sliders Work?

Core sliders make workouts more efficient by eliminating friction between the floor and your hands/feet. You sweat more to maintain the motion and resist the slide. Thus, each workout session becomes productive and rewarding. Let’s now look at the top 11 core sliders available online.

11 Best Core Sliders

1. Synergee Core Sliders

The Synergee Core Sliders are lightweight and offer optimum support during core body exercises. These dual-sided sliders have foam on one side and plastic on the other. The foam side offers a perfect slide on the hard floor, and the plastic side works best on carpets. The curved and contoured edges prevent chafing of your palms and fingers. These sliders help intensify planks, lunges, and bridges. The package includes a pair of core sliders and an exercise manual that describes the exercises to do with them. Pros

Dual surface Durable Available in 4 colors Sweat-free Affordable

Cons

Poor quality padding

2. Prodigy Core Coaster Abdominal Trainer

The Prodigy Core Coaster Abdominal Trainer strengthens your core muscles and is suitable for any fitness level (1-4). It activates the obliques 435% more than a traditional crunch and 300% more than a pike, according to a study by the University of Alabama. This product can be used on any surface – wood, synthetic wood, concrete, rubber gym mats, thin carpet, linoleum, and astro-turf. It features finger grip slots, hard rubber casters, and roller wheels with a 360° range of motion. The package also includes a knee mat, resistance band, and instructions poster. Pros

Durable Finger grip slots Hard rubber casters 100% money-back guarantee Includes a knee mat, resistance band, and instructions poster

Cons

May flip

3. SKLZ Slidez Dual-Sided Exercise Glider Discs

These are low-friction sliders with a non-marking surface. You can use them on tiles, hardwood, courts, and any smooth surfaces. Your body weight will activate the core to improve your strength and flexibility with high-intensity, low-impact moves. The non-slip, ergonomic tread pattern with a large surface area provides a comfortable grip to your hands and feet. The unique shape of the sliders enables omnidirectional movement, and the integrated fasteners clip together for bilateral training. Here’s a video discussing all the ways you can use this slider and how effective it is for different exercises. Pros

Dual-sided Ergonomic design Non-slip grip Suitable for all surfaces 1-year limited warranty

Cons

Flimsy

4. Peach Bands Core Sliders

The Peach Bands Core Sliders are dual-sided and can be used on hard and soft floors. The smooth thermoplastic side is for carpets and fake grass, and the high-density foam side is perfect for hardwood, laminate, or tiles. These 7-inch sliders are suitable for mountain climbers, planks, pikes, knee tucks, lunges, arm circles, and rollouts. They target your abdomen, chest, arm, butt, and leg muscles. They come with a pink mesh carrying bag for easy transportation. Pros

Dual-sided Durable Money-back guarantee Includes a mesh carrying bag

Cons

Might not work on carpets

5. Beachbody Strength Slides

The Beachbody Strength Slides increase the intensity of your PiYo (blend of Pilates and Yoga) workout. This pair maximizes the impact of lunges, push-ups, side squats, and mountain climbers. The strength slides engage your core, stimulate your glutes, and activate muscles. Chandel Stallworth, a Personal Trainer, says, “I use these sliders with my clients to incorporate instability into their workout. The added instability recruits more core muscles in order to complete the exercise.” If you want to use them on smooth surfaces, slip on the Booties over the slides, and you are good to go. Check out this video discussing all its features along with a brief review. Pros

Durable Easy to grip Suitable for any smooth surfaces

Cons

Not for thick rugs

6. URBNFit Core Sliders

The URBNFit Core Sliders are made of shock-resistant plastic and high-density EVA foam. They are perfect for your chest, core, arms, and leg muscles. These lightweight gliding discs are dual-sided and can be used on carpets, hardwood, and tile floors. They offer optimum to increase your flexibility, mobility, and balance. The package includes a free workout guide that is created by certified personal trainers. Pros

Affordable Dual-sided Lightweight Shock-resistant Includes a free workout guide 100% satisfaction guarantee Available in 3 colors

Cons

Not durable

7. Core Flyte

The Core Flyte sliders are durable, lightweight, easy to store, and suitable for all ages and fitness levels. You can customize the difficulty levels by changing the friction and range of motion. This product is suitable for elite athletes and NFL players to train their core muscles and older adults for rehabilitation. The patented ball transfer technology enables omni-directional movement. They can be used on any flat surface – non-slip rubber gym floors, concrete, carpet, and hardwood. This review video tell you about all the exercises you can perform using these sliders. Pros

Lightweight Durable Easy to store Works on all surfaces Adjustable friction Suitable for all ages

Cons

Noisy

8. Valslide

The Valslide discs help you tone and strengthen your shoulders, chest, legs, inner thighs, and butt muscles. These lightweight discs slide smoothly on carpets, tile, and linoleum floors without leaving any marks. The package includes a pair of Valslide discs, an exercise sheet, and a mesh carry bag. Pros

Lightweight Includes a mesh carry bag and Valslide exercise sheet Available in 2 colors

Cons

Expensive

9. Elite Core Sliders

Elite Core Sliders are ideal for buttock work, reverse closures, reverse stagnations, and sliding squats. These sliders tone the upper body muscles with exercises like sliding push-ups, bar exercises, arm-sliding are done. The sliders are compatible on a tile, carpet/rug, hardwood, and gym floor. Sliders are made of high-quality plastic and foam material with a 7-inch diameter. The core sliders help with core strength, joint support, and balance stability. Pros

Multi-surface use Portable Lightweight Different color variants Tough plastic

Cons

None

10. Mroisfrolg Exercise Sliders

The Mroisfrolg Exercise Sliders are durable, easy to store, and made of high-quality ABS material. The package includes a floor mat that prevents floor scratches and noise while exercising. These sliders’ core abilities enhance and strengthen your abdominal, chest, hip, leg, and arm muscles. They also feature detachable ergonomic handles with a non-slip grip. Pros

Ergonomic design Noise-free Scratch-free Durable Easy to store Includes a floor mat Non-slip handles 100% satisfaction guarantee

Cons None

11. Momsanity Core Sliders

The Momsanity Core Sliders are unique triangle-shaped gliding discs ideal for hand and foot placement. These sliders are two-sided and can be used on hardwood, laminate, tile, or carpet floors. You can adjust the difficulty level you want to face when using these sliders. They are easy to use and facilitate tough core leg and abs workouts. The package includes a nylon carrying bag and free slider workout videos. Pros

Lightweight User-friendly Affordable Durable Includes a nylon carrying bag and slider workout videos Money-back guarantee

Cons

Expensive

Let’s look at a few benefits of workout discs in the following section.

What Are Some Benefits Of Incorporating Core Sliders Into Your Workout?

Versatile

Core slider exercises are more challenging than routine core body workouts. You need to control the sliding, and therefore, you recruit more of your core muscles, and who doesn’t want a stronger core? These slider discs train your shoulder, arm, back, abdominal, hip, and leg muscles. Other benefits include:

Improve Stability: Use a core slider for a week or two for better stability. You will learn to maintain the balance on a sliding surface to prevent injuries.

Enhance Flexibility: Core sliders slide smoothly on hard floors and carpets. You can use the sliders to increase your flexibility over time.

Suitable For Non-Impact Workouts: Many people do not workout fearing injuries and soreness. But slider discs are not scarring workout equipment. They are perfect for toning your muscles with low-impact workouts. You will not slam your feet on the ground, preventing soreness and injuries.

You can challenge your body uniquely with core slider discs. These discs do not let you rest between the reps, and your body stays in motion until the set is done. Therefore, slider disc users experience better results sooner than others. You can try the following exercises on core sliders.

What Kind Of Exercises Can You Do With Sliders?

Alternating leg curls Mountain climbers Bear shoulder taps Body saws Burpees Cross motion mountain climbers Slider plank jacks Planks Slider knee tucks Slider lunges Knee tuck push-ups Slider arm circles Lying leg curls

You can also modify your favorite core exercise and incorporate workout sliders into it.

How Long Should I Work Out With My Core Sliders?

Fitness experts suggest that you should not spend more than 45 seconds in a core slider exercise. Set several reps for each set and follow that routine. Slider exercises are tougher than normal exercises. Find out how far you can stretch your arms or legs to get back in the initial position. You will achieve better core strength with regular practice. If you want to buy a core slider, here are a few factors you need to look for.

Key Considerations To Find The Best Core Sliders

Size And shape

Core sliders should be small enough to be packed in a backpack and carried wherever you want. You mostly find circular or triangular-shaped discs. Circular discs are great for maintaining stability. In contrast, triangular sliders can flip if you do not grip properly.

One-sided Vs. Dual-sided

Dual-sided core sliders are the best because you can use them on hard floors and carpets. You get soft foam on one side that slides smoothly on hard floors and tough material on the other for carpets. One-sided sliders are also useful, but they may not slide smoothly on all types of surfaces.

Grip And Comfort

Sliders with a poor grip can be difficult to control, and you may get injured during the workout session. Thus, look for sliders that offer a firm grip and move easily on the floor.

Durability

Sliders with poor quality material do not last more than a month or two. You will apply extreme force to control the motion of sliders during core exercises. Hence, choose a slider that can withstand force and maintain its structural integrity for several months.

Wheels And Resistance Bands

Some slider discs come with three or four roller wheels. Three-wheel sliders can flip over if you apply extra pressure on one side of the disc. Four-wheel sliders are easy to balance and use. Besides, some models allow you to customize the friction and add a resistance band to control the motion of the slider. Look for sliders with such additional features to make slider workouts easy and convenient.

Color

Most brands provide many color options. Check the color options and the price.

Carry Bag

Some manufacturers ship a free carrying bag with the core slider. This carry bag comes handy to pack your core sliders separately in the gym bag.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in health and wellness with a keen interest in trying out new arrivals in exercise equipment. She checked many user reviews online to compile the list of the best core sliders. Additionally, she considered the size, shape, durability, and other features of the sliders before shortlisting them. These products help muscle strengthening and fat burning. Which material is the best in core sliders? ABS plastic and EVA foam material are the best for core sliders. They improve the core strength, support joints, and improve your balance on the ground. Do core sliders work on carpets? Yes. Core sliders work on a variety of surfaces, including carpets. They stabilize your movements and offer a good balance. Are core sliders comfortable? Yes. The foamy side of the sliders helps you comfortably exercise and develop your strength. Should core sliders be loose or tight? Invest in a slightly loose core slider. A slider somewhat bigger than your feet size helps you obtain the right balance on the floor. Are core sliders worth it? Yes. Core sliders are lightweight, low-impact exercise partners that help you develop core strength, enhance balance, and burn extra calories. Do core sliders work on rubber floors? Yes. Core sliders are compatible with non-slip rubber floors. How long do core sliders last? Core sliders are long-lasting. They are usually wear-resistant and last for many years.

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