18 Evidence Based Health Benefits Of Dates Nutrition Types
Dates are particularly rich in vitamins A, B6, and K. Those vitamins promote bone growth and improve eye health. Additionally, dates contain calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur, enhancing overall body function. For example, they may support a healthy pregnancy and regulate cholesterol levels. This article discusses the benefits of dates, their types, nutritional profile, and recipes. Take a look. Health Benefits Of Dates 1. May Help Regulate Cholesterol Levels An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on cholesterol levels and oxidative stress (1)....