10 Powerful Benefits Of Nigella Seeds Backed By Science
These seeds are packed with beneficial compounds that give them aromatic, purgative, stimulating, diuretic, expectorant, carminative, and sedative properties. Nigella seeds (Nigella sativa) contain thymoquinone, a compound with many therapeutic uses (1). This article discusses the benefits of nigella seeds, how to use them for maximum benefits, and any potential side effects. Take a look. What Makes Nigella Seeds So Good? Thymoquinone – an active ingredient in nigella seeds. Researchers have been investigating thymoquinone since the 1960s, and it is known for its powerful antioxidant, anticancer, and anti-inflammatory properties (2)....