Women with PMS become cranky, and the weight gain may only add to the emotional distress. But worry not – the universe is not conspiring against you. We are all in it together. If you are struggling to shed the period weight gain, we can tell you a few ways that can help. Continue reading to understand how you can get rid of period weight gain. Is Weight Gain During Your Period Normal?...

Before that, let’s learn how yoga can cool down your body temperature. Yoga To Reduce Body Heat Yoga reduces your body temperature in a natural manner. The thermal energy from the metabolic activities of your body causes body heat. Sometimes, due to excessive heat outside and less intake of water, your body heats up to inconvenient levels, which needs tackling. Certain yoga poses have the capability to lower the temperature of your body and cool it down....

Doing Jyoti Dhyana every day enables you to achieve a true sense of solace and control your anger and emotions. Most importantly, you will be able to witness the feeling of oneness and a sense of enlightenment and purification. If you have no clue how to get started, don’t worry! You are in the right place for advice. In this article, we discuss the top eight health benefits of white light meditation, how to master it, and some tips to make your life easier....

Benefits Of Jumping Rope 1. May Improve Heart Health Skipping or rope jumping is a great form of cardio exercise. It increases the heart rate. This allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body, thereby promoting heart health and gain height. A 12-week study on the effect of skipping on children stated that rope jumping might help reduce the risk of cardiovascular disease in younger populations (1)....

Best Beach Party Ideas Beach parties are the best way to celebrate birthdays, bachelorette celebrations, get-togethers, baby showers, and kid’s parties. In the following sections, we have a complete guide on themes, décor, invitation, activities, and food ideas you may choose from. 1. Beach-Themed Party Ideas For Adults Ocean-Theme Party: Ocean-themed parties are best for both outdoor and indoor settings. If you have already secured a seaside setting, ask the guests to wear ocean-themed t-shirts and flowy dresses in various shades of blues and greens....

But if the words aren’t coming to you, and you’ve been staring at your paper for some time, here’s some inspiration. Listed below are a few sweet anniversary poems to give you an idea of what to pen down. You can use them as templates and add your own spin to them! You can write them on a greeting card or use some fancy lettering stationery to make these poems all the more beautiful....

However, the oil may also have possible side effects. In this post, we will discuss both sides of the oil. We will also understand if peanut oil is really fit for use in cooking. What Is Peanut Oil? Peanut oil is often referred to as groundnut oil. It is a vegetable oil extracted from the seeds of the peanut plant. Some believe that the goodness of peanut oil primarily boils down to its vitamin E content....

Crystal deodorants are free of harmful chemicals like parabens and preservatives are ideal for people with acne-prone and sensitive skin. So the next time you come out of the gym sweating buckets, put on some of this deodorant and smell fresh! To help you out, we have compiled a list of some of the best crystal deodorants out there that can help you get your scent game on. Scroll down to know more!...

What Is A Hair Straightening Brush? A hair straightener brush is a substitute for flat iron used to straighten wavy, curly, or fine hair. It is a great styling tool for your hair with the least thermal damage. The electric hair brush usually comes with a ceramic coated plate with bristles like a hairbrush. It uses moderate heat to tame down frizz and reduce hair breakage. Hair straightening brushes are of many types....

Red is a super classic color, and no matter what, red lipsticks are here to stay always. A red pout complements any outfit and is the perfect shade for any occasion. In addition, red lipsticks are universally flattering and come in various shades and finishes. So, without any further delay, scroll down to check out our list of the red lipsticks that deserve to be a part of your makeup routine....

It has antioxidant properties, boosts collagen production, repairs damage, and protects and rejuvenates the skin. Below is a list of 10 best vitamin C face washes available in India to set the ball rolling for the perfect skin care regimen. Check them out! 9 Best Vitamin C Face Washes In India – 2022 Update 1. WOW Skin Science Brightening Vitamin C Face Wash The Vitamin C Face Wash from WOW Skin Science has anti-aging and skin-brightening properties....

9 Best Pure Vitamin E Oils For Hair 1. Best Dermatologically-Tested:DESIGN ESSENTIALS SCALP & SKIN CARE Vitamin Drops The DESIGN ESSENTIALS SCALP & SKIN CARE Vitamin Drops helps in stimulating hair growth and adds nourishment to the scalp. It contains sunflower seed oil, cottonseed oil, rosemary leaf extract, and other natural ingredients that deeply moisturize your scalp and enhance its health. This oil also protects your hair and scalp from UV rays and has a soothing effect....

What Is Semi-Permanent Hair Color? Semi-permanent hair color is a great way to switch up your hair color without damaging the strands. Unlike permanent colors, it does not penetrate your hair but rather coats it. It does not contain harsh chemicals, such as hydrogen peroxide and ammonia, which can damage your hair and affect your health. Semi-permanent dyes are generally applied after shampooing and drying the hair. The product is kept on the hair for about 20 minutes before rinsing thoroughly....

Why is the medical fraternity averse to this ancient technique? What side effects are doctors pointing to? In this article, we have brought to you certain side effects of swishing oil in your mouth and how to perform this technique correctly to avoid such risks. Take a peek! What Is Oil Pulling? How Does It Work? Oil pulling is a powerful detoxifying Ayurvedic technique. It has recently become popular as a complementary and alternative medical (CAM) remedy for different health ailments (1)....

This article examines the benefits of bergamot oil for dry hair, how you can use it in different ways, and potential side effects. Read on. What Is Bergamot Oil? Bergamot oil is extracted from the peel of the bergamot orange. The oil has a spicy taste and is used as a flavoring agent. It exudes a light citrusy and floral scent upon application. While some believe it can soothe the scalp, many wonder if it is really good for hair....

Factors that affect muscle gain or bone weight are your genes, hormones, diet, exercise, and medical condition. And this is where weight gain pills come into the picture. The weight gain pills laser attack the underlying problems of not being able to gain weight and therefore are more effective and show results quickly. Of course, you also have to eat well and exercise so that you do not completely become dependent on weight gain pills....

Black seed extracts are beneficial due to their anti-inflammatory, antibacterial, antioxidant, and anti-cancer characteristics (1). This article will explain what it can do for your skin, the hazards it may pose, and how to use this traditional beauty oil in your skin care regimen. Let’s get started! The oil prepared by compressing the seeds (cold-pressed) is identified as having curative properties, as described by Hippocrates and Dioscorides. Black cumin seed oil has a diverse chemical composition and is rich in proteins, minerals, amino acids, and nigellone, a compound with antihistaminic properties....

Eggs are rich in protein, which helps increase satiety and limit indiscriminate food intake, leading to weight loss (1), (2). All you need to do is complement this diet with a few healthy, high-fiber vegetables, nuts, seeds, and fruits to reduce fat while also keeping your body nourished. This diet, coupled with healthy lifestyle practices, helps you lose weight by 15 to 20 lbs within a short span. To help you get started, we have discussed everything you need to know about this diet in this article....

Of late, serious concerns regarding the long-term effects of bulletproof coffee consumption have surfaced. Do you really need to drink bulletproof coffee to lose weight? Before saying yes or no, read this post to make an informed decision. Scroll down! Highlights Of The Article What Is Bulletproof Coffee? Bulletproof Coffee Recipe How Bulletproof Coffee Works How Bulletproof Coffee Aids Weight Loss 5 Reasons Bulletproof Coffee May Be Bad For You Who Should Avoid Bulletproof Coffee?...

Cancer Woman And Libra Man Compatibility Both the signs are kind-hearted and compassionate, which leads to a certain kind of warmth between Libra and Cancer. This mutual considerate side enables the relationship to bloom between a Libra man and a Cancer woman. Cancer women are known for their nurturing characteristics, and they are givers of tender love. One of the major weaknesses and fears of a Libra man is loneliness or abandonment....