12 Health Benefits Of Milk Thistle Nutrition Side Effects
How Does Milk Thistle Benefit You? Milk thistle works by flushing out the toxins in the body, which can otherwise cause issues like liver cirrhosis, kidney stones, diabetes, ill effects of chemotherapy, etc. The other important nutrients in milk thistle, like vitamin E, fight free radicals and can delay the signs of aging. These characteristics of milk thistle (along with a few others that we will discuss in a while) make it what it is – a simple herb bestowing us with its great benefits....