16 Foods To Prevent Hair Fall And Stimulate Hair Growth
Best Natural Foods To Prevent Hair Loss Protein – An Essential Nutrient To Prevent Hair Loss 1. Eggs A medium-sized (50 g) egg contains 6.3 g protein, various vitamins, and minerals that strengthen the hair follicles (1). Anecdotal evidence suggests that eggs can make the hair shiny and strong, prevent hair breakage, and reduce brittleness. A study showed that the sulfur amino acids in proteins are the precursors to keratin hair protein synthesis that strengthens the hair roots and prevents premature hair loss (2)....