13 Promising Benefits Of Soaked Almonds For Skin Hair And Health
This article discusses the benefits of soaking almonds over raw ones, how they can benefit your health, hair, and skin, and the best way to store them. Scroll down to learn more. Why Soaked Almonds Are Better Than Raw Almonds Soaked almonds are better than raw almonds in texture, taste, and nutrient availability. Soaking softens the outer layer of the almonds, which leads to healthy digestion of the nutrients. It also inhibits the two anti-nutrients – tannins and phytic acid – that are found in the brown covering of these nuts....